Welcome to the very first episode of the Wholly Revived podcast. Recently Wholly Revived underwent some changes as far as the look and the design of the website. But I decided to just take things a step further and turn the blog into a podcast.

Today on our very first podcast episode we will be talking about everything you need to know about adaptogens. Adaptogens are all the rage right now – and for a good reason. But have you questioned what they are, how to use them and where to start? Inside this podcast, we talk about adaptogens and everything you need to know.

• Why we can’t consider adaptogens to be a magic bullet
• How do adaptogens work
• Why we need adaptogens
• My top 5 adaptogen recommendations
• Other adaptogens to consider
• My final thoughts on adaptogens

Visit the episode's blog post for more details & resources here: https://whollyrevived.com/everything-you-n…about-adaptogens/

Welcome to Wholly Revived! A life-changing podcast where you will get practical tools that you need to live healthy and WHOLLY REVIVED so that you can be all that God created you to be. To be free to serve and to love others, free to experience more joy, and free to live the abundant life.

In case we haven’t met, I am Val Rath a certified Holistic Health Coach, Natural Health Consultant, and recipe developer. I tried almost every diet known to man, worked out consistently for a period of time then stopped, and struggled to see food as a good thing. I struggled to accept my body and did whatever I could to look perfect. But God, He took me on a journey to get healthy and to restore my temple. I started to look at health from a holistic point of view and started to care about myself physically, mentally, emotionally, and spiritually. He then gave me the mission to teach you how to do the same. Recently, God gave me a vision and spoke to me and said: “My people are sick and dying. And I want you to teach them how to be healthy so that they can live out their purpose.” This is my mission. You are my purpose. That is what Wholly Revived is all about! Teaching you a new way to eat and live healthy. A way that is unlike anything that you’ve heard before. A way that puts God in the center and honors Him in the process without diet, deprivation, or defeat.

We have just one life here on earth, and we have only one body to live it out in. So, our health matters! It matters today. It matters next year. It matters a decade from now. It matters for eternity. So, if you’re ready to live healthy and wholly revived so that you can live that abundant life that you’ve been promised, then take my hand. I will show you how to live WHOLLY REVIVED.