If you’re tired of starting over every Monday, this episode is your gentle reset. In Soft Start to Wholeness, I’m teaching the 20-minute rule; a simple, realistic rhythm for building sustainable habits and holistic routines for your mind, body, spirit, and money.

This isn’t an extreme makeover. It’s a soft start, small steps you can do even on your hardest days. If you want Christian wellness habits that actually stick, this episode will help you build consistency without burnout.

We answer:

• What is a “soft start” to wellness?
• How do I build habits that actually stick?
• How do I create a daily routine for mind, body, spirit, and finances; without pressure?

What you’ll learn:

• Why “hard starts” fail and soft starts work
• The 20-minute rule (5 minutes per area or flex it to your season)
• Practical examples for each area: mind, body, spirit, money
• 3 habit keys to make your routine sustainable
• A simple “pick-one” plan you can start tomorrow

Get the 20-Minute Rule Tracker: [link]

Completely Whole Vision Board Kit (Etsy): [link]

Join the email list for weekly prompts: [link]

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Need a simple way to relax and de-stress this fall? In this video, I’ll show you how to make DIY bath salts for stress relief — with natural ingredients like Epsom salt, Himalayan salt, and soothing essential oils.

These homemade bath salts help ease muscle tension, calm your mind, and create a peaceful self-care moment right at home.

This is Week 3 of my Stress-Free Living: DIY Self-Care for Fall series — where I share simple, natural projects like candles, body scrubs, and shower steamers to help you slow down and feel restored this season.

Scripture Inspiration: Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”
Take a moment today to rest your body and refresh your spirit.

~ Save this recipe for your next spa night!
~ Subscribe for next week’s episode: DIY Shower Steamers for Stress Relief.

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Fall skin feeling dry or dull? In this video, learn how to make a DIY body scrub for glowing fall skin — using brown sugar, coconut oil, and essential oils. This natural sugar scrub gently exfoliates, hydrates, and leaves your skin soft, smooth, and radiant.

This episode is part of my Stress-Free Living: DIY Self-Care for Fall series! Each week, I share cozy, affordable projects like candles, bath salts, and shower steamers to help you relax and recharge.

~Scripture Inspiration: 1 Corinthians 6:19-20 — “Your body is a temple of the Holy Spirit.”
Caring for yourself is a form of worship — and this scrub is a beautiful way to honor your body and your peace.

~ Try this DIY and comment your favorite fall scent!
~ Subscribe for next week’s episode: DIY Bath Salts for Stress Relief.

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