The person you choose will shape your entire life.
This episode is about dating with intention — protecting your vision, aligning with what you truly want, and having the patience to wait for something real.

In this episode:

• Protect the Vision – Be intentional about who you talk to, who you take advice from, and who you surround yourself with. Not everyone gets access to your dreams.
• Know & Own What You Need – Understand your love languages, stop shaming your desires, and get radically honest about what makes you feel safe and loved.
• Craft Your List (Ego vs. Soul) – Define what you want in a partner from alignment, not validation. Are you proving something… or building something?
• Don’t Rush the Process – Stop forcing square pegs into round holes. Growth happens in the in-between. The right relationship builds slowly, clearly, and with ease.

This season of being single isn’t a waiting room — it’s preparation.

Protect your standards. Stay aligned. Let it be easy.

Any day could be the beginning of your love story💛

Love Language Quiz

His & Hers Podcast - Chris Appleton

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

In this episode, I sit down with @adthegreatest— a Healing and Transformational Coach devoted to men’s relational healing through relationship repatterning, intimacy restoration, subconscious reprogramming, and growing emotional intelligence.

This conversation is honest, grounded, and necessary. We talk about what it actually takes for men to step into emotional responsibility, intimacy, and conscious partnership. We dive into:

• Overcoming avoidant attachment and learning secure relating
• Emotional regulation as strength — not weakness
• Navigating intimacy, vulnerability, and responsibility
• Fatherhood, heartbreak, and masculine identity
• Spiritual growth as part of relational healing

He shares his “roadmap for men” — not from a place of perfection, but from lived experience.

If you care about conscious relationships, healing attachment patterns, or understanding the inner world of men on a deeper level… this one is going to expand you.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

If you’ve ever wondered how someone so emotionally aware ended up in a relationship that made you doubt yourself — this episode is for you. We’re breaking down the empath–narcissist dynamic through psychology, nervous system patterns, and lived experience — without blame, labels, or shame. This isn’t about becoming harder; it’s about becoming clearer.

In this episode, we explore:

• Why empathy and emotional intelligence can become vulnerabilities in certain dynamics
• The potential harm that can come from staying in these relationships
• Red flags to look for to spot this pattern as early as possible
• What actually breaks the cycle without hardening your heart

If you’ve ever been the one who understands, holds space, and carries the emotional weight — this episode will help you reconnect to your body, your boundaries, and your truth.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page