Motherhood can be all-consuming — but what happens when you realize you’ve lost touch with who you are outside of being “Mom” or “Wife”? In this episode, we dive into the messy, hilarious, and deeply human truths of identity, rebellion, parenting styles, and rediscovering ourselves along the way. From being raised by helicopter parents (or not at all) to finding freedom in five minutes alone, we’re talking about the wild ride of remembering we’re whole humans too.

What you’ll hear in this episode:

• The tension between wanting to “do motherhood right” and staying true to your own freedom and curiosity.

• Stories of rebellion, from mall arrests to sibling pranks, and how our upbringing shapes our parenting.

• Why motherhood feels all-consuming at every phase — from toddlers to tweens — and how to find moments just for you.

• The concept of connection capital: and how it just might be the secret to getting your kids to listen.

Practical and playful ways to reconnect with yourself, including breathwork, book clubs, and unapologetic alone time.

Mentioned in this episode:

• TJ Maxx
• Emily Henry books (book club pick)

✨ Favorite Quote: “You’re a whole ass person. You don’t need to earn rest.”

Sponsor:

This episode is brought to you by Minot Mist –a center where connection, education, and wellness come together to guide you on a journey of self-discovery, inner peace and authenticity

Visit their website: https://www.minotmist.com/

Follow on Instagram: @minotmist

Listen on:

Apple Podcasts | Spotify | Substack | YouTube