I recently ran an Instagram poll that shocked me by how many women responded similarity and I had to make a podcast episode addressing it. I want you to know you are not alone if you struggle with fat loss, struggle with food cravings, you are training hard but not seeing results, and what was mentioned most was waking up feeling exhausted everyday. I will address these issues and more in today's show.

Time Stamps:

(1:18) The SF Coaching Method Has Been Growing

(2:02) Recent Instagram Poll

(3:30) Does This Sound Familiar?

(5:53) Training Hard But Not Seeing Results

(11:05) Struggle with Fat Loss

(12:00) What Is Metabolic Syndrome?

(18:18) Mood Swings and Cravings

(19:50) The Blood Sugar Rollercoaster

(24:48) “I Wake Up Exhausted Everyday”

----------

Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

We've talked about the importance of protein on several episodes on this podcast but I wanted to take today's episode to give you what has been working for me really well recently in terms of hitting my protein goals daily in a variety of ways.

Take what you need and leave what you don't in this episode but I challenge you to step out of your comfort zone and try something new if daily protein intake is a struggle for you.

Time Stamps:

(3:03) The Deep Trenches of Protein

(6:30) Prioritizing Protein In Your 50’s

(9:07) Our Soil and Food Quality

(12:01) Grass Fed Ground Beef

(14:18) Wild Caught Sockeye Salmon

(15:47) Pattered Raised Eggs

(16:51) Sardines

(17:30) Cottage Cheese

(17:56) Grass Fed Ribeye or New York Strip

(18:22) Free Range Chicken Breast

(18:48) Wild Caught Alaskan Salmon

(19:14) Grass Fed Beef Liver

(22:46) Why This Matters

(25:30) The SF Coaching Method

(27:18) Please Leave a Rating and Review

----------

Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This episode was sparked by a woman just like you who wants to make health part of their identity but still has limiting beliefs around the truth of transformation. She mentioned starting right before summer seemed crazy and after doing this for over 2 decades I'm here to tell you… there's no perfect time to start. True identity shifts start with deciding TODAY you are going to take action and align to a new version of yourself. Listen in as I explain more and ask you a specific question that will help you along your journey.

Time Stamps:

(2:00) Message Inside The SF Coaching Method

(5:20) Identity, Alignment, and Outcome

(9:05) What No One Taught Us About Our Physiology

(12:08) Consider This Question/Rule

(14:22) The All or Nothing Mindset

(17:39) Borrowed Timelines

(20:04) What I Want You To Carry With You

----------

Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.