Where Do I Start? Building a Fitness Routine That Actually Works (For the Girls!) with Peter Kraus
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Where Do I Start? Building a Fitness Routine That Actually Works (For the Girls!) with Peter Kraus
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In this episode of Hey Hana, I’m joined by my husband, Peter Kraus - fitness expert, gym owner, and someone who has spent years helping people build sustainable, healthy relationships with movement.
We recorded this episode with the girls in mind - especially anyone who feels intimidated by the gym, overwhelmed by where to start, or unsure about starting in a gym or with pilates, etc - but it quickly became clear that this conversation is for everyone!
We get into the questions people are asking at the start of the year:
Where do you actually start in a gym routine?
Are classes better than lifting weights?
Is it okay to copy workouts you see online?
What should my daily and weekly schedule be at the gym?
And how can I stick to the basic routines that work for me long-term?
Peter breaks down training in a way that’s grounded, practical, and refreshingly honest - talking about balance, longevity, strength training, cardio, gym intimidation, and why consistency matters more than intensity. Full episode also available on YouTube!
Website: hanaostapchuk.com
Instagram: @hanaostapchuk
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