This week, I sit down with Michele Scherr to explore a deeply human and often overlooked part of major life transitions:

The loss of identity that can occur when familiar roles fall away.

Whether leaving the military, healthcare, corporate life, sport, or any structured environment, the first twelve months can be one of the most vulnerable periods for mental health.

Even with strong support systems, many people quietly struggle with one powerful question:

“Who am I now?”

In this powerful conversation, Michele explains why recovery is not about chasing more programs, retreats, or quick fixes — it’s about building a stable foundation rooted in self-understanding.

We explore how identity loss impacts purpose, emotional wellbeing, and direction, and why so many people feel unsettled despite doing “all the right things.”

At the core of Michele’s work is helping people reconnect with:

✔️ Their natural design✔️ Their body’s signals✔️ Personal rhythms✔️ What genuinely supports their wellbeing

Because healing becomes far more sustainable when you understand yourself first.

We also discuss how personalised routines around sleep, nutrition, movement, and environment can create stability during uncertain times — and why slowing down often creates more clarity than pushing forward.

If you are navigating a transition, feeling untethered from who you once were, or searching for meaning in what comes next, this episode offers a grounded reminder:

Clarity doesn’t come from doing more, it comes from listening.Connect with Michele Scherr:

LinkedIn → linkedin.com/in/michele-scherr

Website → personalisedhealthandwellbeingsolutions.com.au

Connect with Steve:

Instagram → https://bit.ly/3KARQhR

LinkedIn → https://bit.ly/48sw8Vj

Episode Highlights

00:00:00 - Why the first twelve months after transition are the most dangerous

00:00:45 - The overwhelm of too many support options

00:01:30 - The jigsaw puzzle metaphor and missing foundations

00:02:40 - Identity, purpose, and ego during transition

00:03:30 - Masks, personas, and adaptation versus authenticity

00:04:40 - Listening to the body for personal cues

00:05:40 - Sleep, nutrition, movement, and individual design

00:06:55 - Adjusting routines to real life circumstances

00:08:10 - Creating emotional stability before interventions

00:09:20 - Curiosity as the entry point to self understanding

00:10:30 - Personalisation, alignment, and sustainability

00:11:40 - Healing that feels easy because it fits

ABOUT THE PODCAST SHOW

The Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.