When "No" Feels Dangerous
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When "No" Feels Dangerous
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For many people with trauma histories, saying “no” isn’t just uncomfortable — it feels dangerous. Especially during the holidays, when expectations and family dynamics intensify. In this episode, we dive into why setting boundaries can trigger fear, guilt, or survival responses, and how to navigate the holidays while honoring your limits. This is an honest conversation about reclaiming your voice, protecting your emotional safety, and learning that “no” is not disrespect — it’s self-preservation.
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