In this episode of Life Unscripted: Adulting Uncovered, Brennan dives deep into one of the most overlooked parts of healing and emotional growth: rebuilding self-trust after years of self-doubt, bad decisions, toxic relationships, and moments where you abandoned your own intuition.

If you’ve ever questioned your judgment, ignored red flags, stayed in relationships too long, lowered your boundaries, or felt disconnected from your inner voice, this episode is for you. Brennan unpacks why we stop trusting ourselves, how self-betrayal shows up in everyday life, and how to rebuild a stronger, more grounded relationship with yourself.

You’ll learn:
✨ Why self-doubt is often born from self-abandonment
✨ How old patterns trick you into ignoring your inner voice
✨ How to recognize the moments where you stopped trusting your instincts
✨ Practical steps to rebuild confidence, intuition, and self-respect
✨ How to heal after ignoring red flags, bad relationships, and emotional wounds
✨ What self-trust looks like in dating, relationships, boundaries, and daily life

This is a raw, honest conversation about healing, inner strength, and learning to trust yourself again, even after years of second-guessing your choices. Brennan breaks down the psychology behind self-trust, emotional safety, self-awareness, and the patterns that keep you stuck in fear or indecision.

If you’re on a journey to grow, heal old wounds, build healthier relationships, make better decisions, and become someone you trust again… you’re in the right place.

Like This Episode? Share it with someone who needs to hear it.

• Follow on Instagram: @adultinguncoveredpod
• Subscribe on YouTube: www.youtube.com/@AdultingUncovered
• Follow on TikTok: @adultinguncoveredpod
• Got Questions or Comments? adultinguncoveredpod@gmail.com