We explore Gary John Bishop's powerful message that no matter what obstacles we face, we already possess the inner strength to overcome them, though this doesn't mean we have perfect solutions or easy paths forward.

• Negative experiences rarely stay contained – they spread like toxic chemicals into all aspects of our lives
• There's no such thing as work-life balance because we have one integrated life where everything bleeds together
• Reflecting on past challenges helps us recognize our resilience and ability to persevere
• Getting connected to reality versus living in emotionally-soaked self-talk narratives changes our perspective
• Viewing life as a train track helps us see current problems as just one small segment of our journey
• Self-ownership means keeping your hands on the wheel and recognizing your agency in life's direction
• Life contains multitudes – both good and bad experiences that shape us into resilient beings

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We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.

• 95% of our daily actions are controlled by our subconscious mind
• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are
• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs
• Running away from something shouldn't be the path - instead, run toward where you want to be
• Breaking down large goals into small, manageable steps makes them achievable
• Identifying and addressing the limits to your potential is crucial for growth
• The quality of your thoughts determines the happiness of your life
• Understanding yourself and your personal constraints creates space for freedom and success

If you've enjoyed our episode, please share it with others. Contact us if you need help finding a copy of the book to take your own journey.

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

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We explore Gary John Bishop's concept that you have the life you're willing to put up with, challenging readers to stop blaming external circumstances and take ownership of their responses to life's events.

• The crucial difference between being willing and unwilling to accept your current circumstances
• How willingness is defined as "the quality or state of being prepared" – readiness for action
• The paradox that sometimes becoming unwilling to tolerate your situation is the catalyst for change
• Breaking down the path to change: finding the door, understanding purpose, and charting your path
• Why dedicating just 30 minutes daily to your goals can create significant transformation
• How taking control of subconscious thoughts that sabotage your progress is essential
• The importance of accepting that career paths are no longer linear but more like climbing walls
• Why revisiting your "why" statement helps navigate changing goals and circumstances

Join us next week as we explore how you are "wired to win" in chapter three!

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

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