In this powerful and honest conversation, Serafima Briuchoveckienė shares her story of resilience through immigration, financial uncertainty, and personal challenge.

Her journey is a reminder that adversity, while difficult, can become a catalyst for growth, strength, and empowerment.

We explore the role of mindset and gratitude in navigating hard times, and why financial independence is such an important foundation for confidence and choice, particularly for women.

Serafima reflects on the influence of her mother, the importance of recognising your own skills, and how investing in yourself can open unexpected doors.

This episode is about pushing forward when life feels uncertain, trusting your abilities, and choosing to build a future rooted in resilience, awareness, and self-belief.

• Resilience as a life skill
• Immigration, adaptation, and starting again
• Overcoming adversity through mindset
• Financial independence and empowerment
• Gratitude as a perspective shift
• Recognising and valuing your skills
• Investing in yourself for long-term security
• Support systems and personal growth
• Empowering women through coaching and planning

• “You are our only hope out of this poverty.”
• “You can convert your skills into a business.”
• “We will be fine, I have no doubt.”

Serafima Briuchoveckienė is a coach and mentor who supports women in building resilience, financial independence, and confidence.

Drawing on her own lived experience of immigration and overcoming adversity, she helps others recognise their skills, shift their mindset, and create more secure and fulfilling lives.

00:00 Resilience and Life’s Challenges
07:16 Immigration and Starting Over
15:25 From Struggle to Stability
25:05 Transitioning into Coaching
31:24 Financial Independence for Women
35:30 Lessons from Adversity
40:32 Mindset, Planning, and Security
45:29 Gratitude and Self-Acceptance
51:30 Recognising Your Skills
57:21 Family Influence and Resilience
59:11 Looking Ahead with Confidence

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👉 Website
👉 LinkedIn
👉 Instagram

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose, I’d love to support you.

Book a free Clarity Call here:
👉 https://tidycal.com/jamesdeancoaching/clarity-call

In this insightful conversation, we explore fertility, women’s health, and the lifestyle factors that influence our ability to conceive and thrive.

Dr. Aumatma shares her journey into fertility work and her mission to help women and couples conceive without drugs or invasive medical interventions.

We discuss why infertility should be viewed as a symptom rather than a diagnosis, and how inflammation, stress, environmental toxins, and modern lifestyle habits can signal the body to shut down reproduction.

The conversation highlights the importance of sleep, nutrition, hydration, consistency, and exercise for both women and men.

Dr. Aumatma also explains the role of the microbiome, declining testosterone levels, and why sustainable lifestyle changes are key to hormonal balance, fertility, and long-term health.

This episode reframes fertility as a reflection of overall vitality and encourages listeners to listen more closely to their bodies and respond with informed, compassionate action.

• Fertility as a reflection of overall health
• Infertility as a symptom, not a diagnosis
• Inflammation, stress, and reproductive health
• Men’s health and declining testosterone
• Nutrition, hydration, and hormone balance
• Sleep, consistency, and safety signals
• Exercise and strength training for fertility
• The microbiome and reproductive health
• Lifestyle changes for sustainable wellbeing

• “Infertility is not a diagnosis, it’s a symptom.”
• “Consistency informs safety.”
• “No fasting for women.”

Dr. Aumatma Simmons is a double board-certified naturopathic endocrinologist and integrative fertility expert. She supports women and couples worldwide using holistic, lifestyle-based approaches that address root causes and empower long-term health and fertility.

00:00 Fertility, Motherhood & Purpose
05:42 Conventional vs Unconventional Approaches
11:51 Inflammation, Stress & Survival Mode
17:50 Men’s Health & Testosterone
23:47 Practical Lifestyle Changes
34:10 Sleep, Consistency & Hormones
47:43 Exercise & Hormonal Balance
51:44 The Microbiome & Fertility
01:11:21 The Journey to Parenthood

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👉 Website
👉 Instagram

👉 LinkedIn

👉 Website
👉 Instagram

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, & purpose, I’d love to support you.
👉 https://tidycal.com/jamesdeancoaching/clarity-call

In this reflective and empowering conversation, we explore what it means to truly remember your self-worth and live life with intention rather than on autopilot.

This episode dives into self-care, forgiveness, gratitude, and the role of the subconscious mind in shaping our daily decisions.

It’s an invitation to pause, reflect, and reconnect with who you really are, beneath conditioning, expectations, and survival patterns. A powerful reminder that healing, growth, and empowerment begin from within.

If you’ve ever felt stuck, disconnected, or caught in “default mode,” this conversation offers space, perspective, and encouragement to take inspired action toward a more aligned and fulfilling life.

• Self-worth and remembering your wholeness
• Living intentionally vs living on autopilot
• The subconscious mind and default patterns
• Self-care as an essential practice
• Forgiveness and emotional healing
• Gratitude as a tool for empowerment
• Language, mindset, and self-perception
• Finding meaning and gifts in adversity

• “Living in default mode can lead to stagnation in life.”
• “You are whole, perfect, and complete just the way you are.”
• “The Ice Cream Philosophy: Enjoy life before it melts.”

Rhonda Farrah is a LIFEstyle Empowerment Alchemist, author, speaker, and spiritual teacher. She supports individuals in reconnecting with their self-worth, healing through reflection, and living with greater intention.

Her work blends mindset, forgiveness, gratitude, and inspired action to help people remember who they truly are and step into empowered living.

00:00 Self-Worth and Remembering Who You Are
02:57 Living Beyond Default Mode
06:05 The Power of Inner Reflection
09:01 Navigating Life’s Challenges
11:59 Finding Actionable Steps
14:58 Transformative Life Experiences
18:01 The Journey of Healing
21:01 The Role of Language in Self-Perception
24:33 Embracing Faith and Service
34:58 The Power of Conversations
37:53 Letting Go and Embracing Faith
39:37 Living in the Moment
43:06 The Role of Fear and Self-Reflection
47:19 The Importance of Forgiveness
52:30 Finding Joy in Life
01:03:11 Influences and Inspirations
01:06:14 Future Aspirations and Community Support

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👉 Website: https://jamesdeancoach.com/
👉 LinkedIn: https://www.linkedin.com/in/jamesdeancoaching/
👉 Instagram: https://www.instagram.com/jamesdeancoaching/
👉 Podcast: https://whatsimportanttoyou.captivate.fm/

If you’re ready to reconnect with what matters most and move forward with clarity, confidence, and purpose, I’d love to support you.
Book a free Clarity Call here: https://tidycal.com/jamesdeancoaching/clarity-call