What if not being myself is highly violent?
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What if not being myself is highly violent?
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Eya explores the complex topic of Violence, both external and internal.
I invite Sensitive women to reflect on their past experiences with violence, how it manifests in their lives, and the importance of self-expression and emotional release.
What are the key takeways of this new episode?
Violence can be both external and internal, affecting our well-being.
Recognizing past experiences of violence is crucial for healing.
Self-expression is vital; not expressing oneself can be more violent.
Silence can be more damaging than verbal aggression.
Grounding techniques help in releasing pent-up emotions.
Visualization can aid in cleansing negative energy.
Connecting with the inner child is essential for emotional healing.
Rituals can provide a structured way to release emotional pain.
Mindfulness practices enhance self-awareness and emotional regulation.
Embracing one's true self is a journey that requires courage.
Empowering women to release past traumas and embrace healing 🌿Join us as we explore pathways to peace and resilience.
With all my love, Eya
