What if aging isn't something we just have to accept?
This week, we dive into the fascinating world of spermidine, a naturally occurring molecule that might just be one of the most powerful longevity tools we have. Our guest, Leslie Kenny - founder of Oxford Healthspan and creator of Primeadine® - breaks it all down and shares how she has personally reversed doctors' diagnoses of lupus, rheumatoid arthritis, infertility, and a literal death sentence, later giving birth naturally at the age of 43. She now has a biological age nearly four decades younger than her chronological age, and has devoted her life to longevity research and sourcing Primeadine® from the longevity islands of Japan.

She explains:

• How spermidine activates autophagy (your body's cellular cleanup system)

• Why it's being studied for heart health, brain clarity, and healthy aging

• What foods naturally contain spermidine, and when supplementation matters

• The science behind Primeadine®, her spermidine brand backed by clinical research

• Simple daily practices that help your cells act younger, even as you get older

🎧 Want to try Primeadine® for yourself? Use code FUNC15 for a discount at checkout!

From cutting-edge research to practical daily habits, this episode explores how we can extend not just our lifespan, but our healthspan. Could spermidine be the missing piece of the longevity puzzle?

RESOURCES & LINKS

Primeadine®: Code FUNC15 at Oxford Healthspan.

JASPR Air Purifiers: Code FUNC at JASPR.

Naturepedic: Code FUNC15 at Naturepedic.

Purity Coffee: Code FUNC at Purity Coffee.

Beam Minerals: Code FUNC at Beam Minerals.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

The Dust Test - Home Mold Testing: Code FUNC at The Dust Test.

BioLight Red Light Therapy: Code FUNC at BioLight.

Learn about health coaching at Functional Medicine Coaching Academy.

What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look "normal," and what practical steps you can take to build the right care team so you can truly heal.

DR. E'S SOCIAL MEDIA LINKS

Instagram: www.instagram.com/drefratlamandre

Facebook: www.facebook.com/drefratlamandre

TikTok: www.tiktok.com/@drefratlamandre

YouTube: www.youtube.com/@DrEfratLaMandre

Website: www.drefratlamandre.com

RESOURCES & LINKS

Naturepedic: Code FUNC15 at Naturepedic.

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

JASPR Air Purifiers: Code FUNC at JASPR.

Adapt Naturals: https://www.adaptnaturals.com/FUNC.

Learn about health coaching at Functional Medicine Coaching Academy.

Laura & Clayton chat with Christina O'Connor, Registered Dietitian at Pendulum, about why gut health is the foundation of overall wellness, and why everyone's buzzing about Akkermansia. Christina breaks down how this powerful next-generation probiotic supports your gut lining, balances blood sugar, and helps keep inflammation in check. Learn what makes Akkermansia unique, how to nourish your microbiome through diet and lifestyle, and why a healthy gut can be the key to feeling your best from the inside out.

Resources & Links:

Pendulum: Code FUNC for 20% off all subscription orders at Pendulum.

C60 Power: Use code FUNC for a discount at C60 Power.

JASPR Air Purifiers: Code FUNC for a discount at JASPR.

Adapt Naturals: Discount at https://www.adaptnaturals.com/FUNC.

Naturepedic: Code FUNC15 for a discount at Naturepedic.

FMCA: Code FUNC for a discount at Functional Medicine Coaching Academy