In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing.

Self Care Affirmation

"I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing."

Topics Covered:

1. The Pillars of Wellness

- Chika's wake-up call and the importance of prioritizing health and relationships

2. Mindful Moments

- Chika's experience with meditation and incorporating mindfulness into daily life

3. Practical Self-Care Tips

- Setting boundaries and the power of saying "no"

4. Managing Stress and Avoiding Burnout

- Chika's stress toolkit and the importance of stress management

5. Inner Healing

- Confronting childhood traumas and the healing power of journaling

6. Inner Girl Work

- Connecting with and healing your inner child through playful self-care activities

Key Takeaways:

- Self-care is essential, not selfish

- Prioritize your well-being and treat yourself with kindness and compassion

- Start small, be consistent, and watch how self-care transforms your life

Challenge:

Prioritize your self-care this week. Start small and be consistent.

Connect with me on:

• Instagram: @chikauwazie

• TikTok: @chikauwazie

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Thank you for tuning in and keep loving yourself fiercely!