What Is CBT? A Clear Introduction to Cognitive Behavioural Therapy
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What Is CBT? A Clear Introduction to Cognitive Behavioural Therapy
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This introductory episode explains what Cognitive Behavioural Therapy (CBT) is, how it works, and why it is such an effective, evidence-based approach for managing anxiety, stress, low mood, and everyday emotional challenges.
Drawing on one of Veronica Walsh’s most widely read CBT self-help articles, the episode breaks down the core principles of CBT in a clear, structured, and brain-friendly way — without jargon or oversimplification.
You’ll learn:
- What CBT therapy actually focuses on (and what it doesn’t)
- How thoughts, feelings, behaviours, and physiology interact
- Why awareness and self-regulation are central to change
- How CBT helps people respond differently to anxiety rather than fight it
This episode is ideal if you’re new to CBT, curious about therapy, or looking for practical psychological tools you can apply in everyday life.
Episodes are adapted from my written CBT resources and talks. More CBT resources, articles, and guided supports are available at iVeronicaWalsh.wordpress.com
Practice site: CBTandFeelingGood.com
