Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode, Dr. Jasleen Chhatwal unpacks what addiction really is and why so many people use substances or behaviors to self‑medicate pain, trauma or anxiety. She explains that 40–60% of risk is genetic, but genes don’t doom you — understanding your family history allows you to make healthier choices.

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We discuss how addictive disorders cross all demographics, from CEOs to stay‑at‑home parents, and why trauma and stress can rewire the prefrontal cortex so that cravings and compulsions take over. Dr. Chhatwal debunks the “rock bottom” myth by showing that recovery is a process of weighing pros and cons and learning from setbacks. She breaks down the four C’s of addiction — compulsion, cravings, continuing despite consequences and loss of control — and shares simple ways to spot early warning signs, like secrecy or drastic behavior changes. You’ll learn how to ask caring, observational questions instead of accusing someone and why emotional literacy can prevent future substance use.

⏱️ Chapters:
00:00 – Intro: Addiction Defined & Brain Hijack
01:20 – Self‑Medication, Trauma & Feeling “Normal”
04:30 – How Families Can Support Without Enabling
12:54 – Genetics vs Moral Failure: Myths Busted
15:58 – Stereotypes vs Reality: Addiction Affects Everyone
19:11 – Root Causes: Trauma, Mental Health & Brain Development
20:38 – Do You Need Rock Bottom? Motivation & Recovery
23:50 – The Four C’s: Compulsion, Cravings, Consequences, Control
26:29 – Warning Signs & How to Talk About Addiction
29:35 – Is My Kid Using Drugs? Teen Behavior & Emotional Literacy
33:52 – Why Do People with Addictions Lie? Confabulation Explained
37:15 – Why Can’t Addicts Just Quit? Brain Hijack & Treatment
40:30 – Process & Behavioral Addictions: Work, Gaming, Porn
43:24 – When Does a Habit Become an Addiction? Functional Impairment
45:31 – Compassionate Boundaries & Community Support
49:41 – Moderation vs Sobriety & Harm Reduction
51:48 – Harm Reduction & Hope: Meeting People Where They Are
52:07 – Closing & Next Episode Teaser

❓ Questions the Video Answers:

1. What is addiction and how can someone overcome it?
2. What are the early warning signs of addiction?
3. Is addiction genetic or a choice?
4. Why do some people become addicted while others don’t?
5. How do trauma and mental health issues cause addiction and self‑medication?
6. What is “rock bottom” in addiction recovery and do you need to hit it?
7. What are the four C’s of addiction (compulsion, cravings, consequences and control)?
8. How can I help a friend or family member with addiction without enabling them?
9. Why do people with addictions lie so much?
10. Why can’t addicts just stop even when they want to?
11. Can you be addicted to things like work, gaming, porn or food?
12. When does a habit become a full‑blown addiction?
13. How do you know if your teenager’s “weird” behavior is drug use or something else?
14. Can moderation work, or do you need complete sobriety for recovery?
15. What is harm reduction and why is it important in addiction treatment?

#addiction #mentalhealth #recovery