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Season 2, Episode 13

I talk about what it feels like to swing through a whole stack of emotions in one day and how living with PTSD can make that feel like different versions of me. I share a tough reminder that PTSD still shows up sometimes, plus a few bright spots like better sleep, creative projects, and small wins that keep me moving forward.
• feeling emotions again after coming off strong antidepressants and learning to regulate reactions
• a sudden work nightmare and the shock of realising PTSD is still there
• sleep improving and how that changes day-to-day energy and motivation
• entering the local country show with honey, jams and relishes and the chaos of collecting entries
• starting quilting and sewing, hyperfixating on projects and learning a new machine
• using thrifted denim to plan a throw quilt and making the hobby affordable
• inviting listeners to share their stories and jump on for interviews
• a mentor’s TED Talk on internal dialogue and a simple thought about success and self-love
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Song of the week:

Bitch by Meredith Brooks

https://youtu.be/_ivt_N2Zcts?si=_ND-AclPQNzMAA1y

Thought of the Week

The Boy, The Mole, The Fox and The Horse by Charlie Mackey

" What do you think success is? asked the boy. To love, said the mole"