I woke up four times last night, had the weirdest dreams, and honestly wanted to cry when my alarm went off this morning.

Old me would’ve rolled over and snoozed, but I’m stepping into this new version of myself—the hottest, happiest, healthiest me.

So I made coffee, dragged myself out the door, and went on the hot girl walk I wanted to avoid.

In this episode of The Confidence Show, I’m sharing what happened on that walk, the mindset shifts that came up, and how simple rituals can completely change the energy of your day.

What you’ll hear in this episode:

• Why my wild dreams left me waking up like a zombie

• How I resisted old habits and chose the “between version” of me

• The walking meditation that shifted everything

• The signs, gratitude, and reminders that came up on my (not) hot girl walk

• Why micro-rituals build momentum and reset your day

Download my free Hot, Happy, Healthy Toolkit with 99 easy ways to become hotter, happier and healthier: https://yourconfident30s.com/toolkit

Join my Substack newsletter: https://yourconfident30s.substack.com

Share this episode with a friend who needs a reminder to do the thing they don’t want to do…

And always remember, you're not behind. You're just getting started.

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