In this episode of the West Ada Podcast, Kylee Bendorf, West Ada’s Administrator of Counseling and Student Services, and Sara Jo Buffington, school counselor at Frontier and McMillan Elementary Schools, share insight into how schools support students during moments of crisis—and, just as importantly, how they work to prevent those moments from happening.

This episode includes a frank discussion of suicide and self-harm. Parents and caregivers may wish to review the content before listening with younger children.

🧠 Listeners will learn how school counselors recognize early warning signs of self-harm, assess student mental health risk while treating every concern with care, and provide real-time crisis support when students are experiencing acute distress. The conversation also explores how counselors collaborate with teachers, administrators, and families, and how proactive supports and a positive school climate can help prevent students from reaching a crisis point.

🤝 The episode highlights the work of the Self-Harm Committee, the impact of early intervention, and the role of peer-to-peer support programs like Sources of Strength. Kylee and Sara Jo discuss why it’s critical to talk openly about self-harm and suicide prevention, why adults must be willing to have uncomfortable conversations with kids, and what gives them hope when they spend time with today’s students.

🎓 Student Pulse Segment: Two outstanding Eagle High School students join the podcast to share what’s happening around Eagle High School and offer insight into how students learn best. ⏱️ This segment begins at 32:35.

🔗 Helpful resources mentioned in the episode:

· 💙 West Ada Crisis Supports and Resources: https://www.westada.org/page/parent-student-crisis-information
· 🎥 Student Mental Health Matters: West Ada’s Approach to Support & Safety: https://youtu.be/JuxV53mhtsI
· 💻 West Ada Tech Help: https://westada.atlassian.net/servicedesk/customer/portal/19

✨ Above all, this episode reinforces a simple but powerful message for students and families: you are not alone, and reaching out for support can change everything.

#WeAreWestAda #StudentMentalHealth #SchoolCounselors #SuicidePrevention #SelfHarmAwareness #StudentSupport #PublicEducation #SourcesOfStrength

😴📱 Sleep and screen time play a powerful—and often underestimated—role in how children learn, behave, and feel each day. In this episode of The West Ada Podcast, we sit down with Dr. Eric Roy of St. Luke’s Children’s Treasure Valley Pediatrics and Tracey Garner, the district’s Health Services Supervisor, to unpack the real questions families and educators are asking about student sleep, screen use, and mental health.

🧠 The conversation explores the connection between sleep and learning, anxiety and depression in kids and teens, attention and behavior in the classroom, and the risks of excessive screen time, including early exposure to digital devices. Our guests share evidence-based guidance, practical strategies for families, and simple changes that can lead to better sleep and healthier habits.

🔗 Helpful resources mentioned in the episode:

• ABCD Study (child brain development): https://abcdstudy.org/
• American Academy of Pediatrics – Healthy Children: https://www.healthychildren.org/English/Pages/default.aspx
• The Anxious Generation: https://www.anxiousgeneration.com/
• West Ada Tech Help: https://westada.atlassian.net/servicedesk/customer/portal/19

👨‍👩‍👧‍👦 This is a must-listen for parents, educators, school staff, and caregivers looking for clarity, compassion, and actionable steps to support student wellness, mental health, and academic success—day and night.

🎓 Plus, Centennial High School’s co-student body presidents join us for The Student Pulse to share their perspective on student leadership, school culture, and what matters most to teens today. And if you don’t know the story of Pat Cash, stick around.
⏱️ The student conversation begins at 27:08.

#WeAreWestAda #StudentWellness #ScreenTime #HealthySleep #MentalHealthMatters #ParentingSupport #EducationPodcast

What does meaningful physical education look like in elementary school—and how can families support healthy habits at home? 🏃‍♂️🧠

In this episode of the West Ada Podcast 🎧, we’re joined by Tim Fulwood, Physical Education Teacher at Galileo STEM Academy, and John Feggo from Seven Oaks Elementary School for a conversation about movement, wellness, and lifelong health. Together, they share insights from their classrooms and experiences working with young learners across West Ada.

We’re also introducing something new in the new year. Beginning in 2026, we want listeners to hear directly from our students, which is why we’re launching our recurring Student Pulse segment 💬. In this first installment, we’re joined by Alixandria B. and Mike F., student leaders at Renaissance High School, who share what’s happening on their campus and offer perspective on what it’s like to be a high school student in 2026.

You’ll also hear about “Cosmic Bowling” with Tim Fulwood during the episode. To watch that story, click here:
👉 https://youtu.be/2Qao8St6E6Y

Whether you’re a parent, caregiver, or educator, this episode offers valuable perspective and practical takeaways to help students stay active, confident, and healthy—at school and beyond.

#WeAreWestAda #StudentWellness #ElementaryPE #StudentVoice #HealthyHabits #EducationMatters