In this episode of The Grown Up Girls Report, host Alex Merton-McCann explains where she has been for the last three years! She shares her personal journey through menopause and the challenges she has faced over the past three years. She discusses the gradual onset of menopausal symptoms such as sleep disturbances, brain fog, and low mood, and how these affected her daily life and confidence.

Takeaways

• Menopause can be a gradual and challenging journey.
• Recognizing symptoms like sleep issues and mood changes is crucial.
• Support from friends and family can make a significant difference.
• It's common for women to feel overwhelmed during midlife.
• Seeking help and being proactive is essential for mental health.
• Hormone therapy can be a game changer for some women.
• The emotional toll of menopause can lead to feelings of isolation.
• Self-care strategies are important for navigating midlife challenges.
• Community and connection are vital during this stage of life.
• Sharing personal experiences can help others feel less alone.

Chapters

00:00
Navigating the Journey of Perimenopause

06:08
The Impact of Family and Life Changes

08:47
Looking Ahead: The Future of the Podcast

09:51
New Chapter

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