In this episode, we talk with Dr. Byron Lai. Dr. Lai is an Assistant Professor in the UAB Heersink School of Medicine Department of Pediatrics Division of Rehabilitation Medicine. He has 10 years of experience in exercise research for people with disabilities. From 2014 to 2021, Byron joined Dr. James Rimmer under the UAB School of Health Professions Research Collaborative, where he completed his PhD and two postdocs. His research interests shifted toward a focus on utilizing telehealth and innovative technology to improve the health and function of a variety of different disability groups.
Byron’s research interests focus on incorporating technology to provide enjoyable and accessible, evidence-based exercise programs for people with disabilities. Particular areas of interest include active video gaming, wearable monitoring devices, and therapeutic exercise with music.

A full episode transcript is available in the episode details or on our website!

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To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at nchpad@uab.edu, call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, part of our Healthy Holidays series, we talk about staying active and exploring adaptive exercises during the holiday season with NCHPAD Exercise Physiologist John Reams. With more than 20 years of experience in exercise science, clinical exercise physiology, research, and nutrition, John is a familiar face through his work in NCHPAD’s MENTOR program and his many appearances on our YouTube channel.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements.

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at nchpad@uab.edu, call us at 866-866-8896, or check out our website at nchpad.org.

In this episode, part of our Healthy Holidays series, we discuss healthy nutrition habits during the holiday season with Emily McAllister, NCHPAD Registered Dietitian. Emily gives great tips and advice for healthy habits around the holiday meals. This includes healthy eating, swaps to try for recipes, and not making food the focus of the holiday festivities.

A full episode transcript is available in the episode details or on our website!

Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements.

To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at nchpad@uab.edu, call us at 866-866-8896, or check out our website at nchpad.org.