Today's guest is Sarah Walker who is a wellness consultant. She is a certified detox practitioner who guides individuals through structured, root-cause-focused cleansing protocols designed to restore vitality from the inside out. Her work goes beyond just detoxing — she's passionate about helping people build sustainable low-tox lifestyles, from the products they use to the clothes they wear.

In this conversation, Najma Zaman and Sarah Walker Wellness delve into the health implications of different fabrics, emphasizing the importance of choosing natural materials like organic cotton and linen over synthetic options. They discuss the frequency of fabrics and how they can affect our well-being, the impact of dyes and chemicals in clothing, and the significance of making informed choices for a healthier lifestyle. The conversation also touches on sustainable fashion practices and the need for awareness in our clothing choices.

You will hear:

*Sarah's personal health journey

*Introduction to good vs bad fabrics

*What makes fabric healthy or unhealthy

*What to look out for when buying clothing/bed linen/etc

*Some brands to look out for

Connect with Sarah:

Instagram @sarahwalkerwellness

Connect with Najma:
Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: https://www.facebook.com/najmazaman2 Website: www.najmazaman.com

Summary

In this conversation, Donna Roy shares her profound journey of healing from a life filled with trauma and victimization. She discusses her early struggles, the impact of her mother's rejection, and the challenges she faced throughout her life. Through prayer, community support and choosing to let go, Donna's life was transformed. She encourages listeners to recognize their own power and potential for change.

You will hear:

• Donna's story of a traumatic life
• How God was always there
• How she started healing
• Tramua and negative emotions can impact the body
• The power of letting go of negative things
• The negative effects of holding on to negativity
• Visualization
• Empowerment comes from recognizing one's own worth and abilities.

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com

Today's guest is Ravi Bhanot, who is a qualified pharmacist and also has Post Graduate qualifications in Ayurveda, Homeopathy, Nutrition, Stress Management, Massage and Chiropody. He is the co-founder of Cool Herbals. He's the author of Hair Today… Hair Tomorrow. Ravi specialises in helping men to stop losing hair.

You will hear about:

* The original function of hair

* Tips for healthy hair

* Causes of male pattern baldness

* Evaluation of conventional treatments

* Natural solutions for baldness

Connect with Ravi

Instagram @ravibhanotayurveda

Website: www.coolherbals.com

Connect with Najma

Instagram: @najma_zaman_psychology

X: @najma_zaman_

Facebook: www.facebook.com/najmazaman2

Website: www.najmazaman.com