Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be Titelbild

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Von: Laura Brayton DC CACCP CSCP
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 Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby. Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.© Laura Brayton 2019 - 2026 Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Dr. Lindsay Hollister: Healing Childhood Eczema Naturally

    Dr. Lindsay Hollister: Healing Childhood Eczema Naturally
    Feb 17 2026

    Natural remedy extraordinaire and naturopathic pediatrician Dr. Lindsay Hollister joins us to share her wisdom and passion for helping children heal from eczema—naturally. In this episode, she breaks down gentle, root-cause approaches that empower parents with simple, actionable tools to support their child's skin and overall health. From herbs and homeopathy to targeted nutrition, Dr. Lindsay reminds us that children's bodies are resilient and designed to heal when given the right support.


    If you're tired of temporary fixes and ready to explore a more holistic path to eczema relief, this conversation is filled with encouragement, practical strategies, and hope.


    Key Takeaways

    • Why eczema is often a symptom of deeper imbalances in the body
    • The importance of addressing root causes rather than just managing flare-ups
    • How herbs, homeopathy, and nutrition can support skin healing
    • Simple, actionable steps parents can implement right away
    • Encouragement for parents navigating chronic skin conditions in children


    About Dr. Lindsay Hollister

    Dr. Lindsay Hollister, N.D., is a mama of three, natural remedy extraordinaire, and the naturopathic pediatrician behind The Organic Cure. She is passionate about equipping parents with practical, root-cause solutions to help their children thrive using gentle, natural approaches.


    Through her work, Dr. Lindsay provides families with tools rooted in herbal medicine, homeopathy, and nutrition—always centered on the belief that children are resilient and their bodies are designed to heal. When she's not serving patients, she enjoys adventuring around Colorado Springs with her husband and kids.


    Learn more or connect with Dr. Lindsay:

    • Website: https://theorganiccure.com/
    • Instagram: https://www.instagram.com/theorganiccure/
    • Phone: 719-838-2873
    • Email: info@theorganiccure.com

    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.


    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.


    Please click the button to subscribe so you don't miss any episodes!


    © 2014 - 2026 Dr. Laura Brayton
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    31 Min.
  • Dr. Jenn Rapkin: The Feeling Muscle

    Dr. Jenn Rapkin: The Feeling Muscle
    Feb 3 2026

    A conversation about emotions as embodied experiences, Dr. Jenn Rapkin invites us to reconnect with our inner felt sense and reclaim our capacity to feel fully.


    In this episode, Dr. Jenn Rapkin—naturopathic physician, bodyworker, former dancer, and self-described Frequent Feeler—joins the podcast to discuss her new book, The Feeling Muscle. Drawing from more than 25 years of experience in mind-body and body-centered therapies, Dr. Jenn explores why learning to feel emotions in the body is essential for true processing, healing, and release.


    Through both personal reflection and clinical insight, Dr. Jenn shares her transformation from physician to what she calls a shepherd of feelings. In her practice, the bodywork table becomes a sacred space where emotions are held, validated, and given voice—allowing patients to access deeper layers of awareness and healing.


    Her journey weaves together rich life experiences—from growing up on Nantucket Island, go-go dancing at the Guggenheim Museum, and living as an expat in Barcelona, to raising two deeply soulful children in Connecticut—all of which inform her compassionate, embodied approach to emotional health.


    Key Takeaways

    • Why emotions must be felt in the body to be truly processed and released
    • What "the feeling muscle" is and how to strengthen it
    • The role of body-centered therapies in emotional healing
    • How holding space for felt emotion supports deeper transformation
    • Integrating embodiment into daily life and clinical practice


    About Dr. Jenn Rapkin

    Dr. Jenn Rapkin is a naturopathic physician, bodyworker, author, and educator with over 25 years of experience in mind-body medicine and body-centered therapies. A former dancer and lifelong seeker, she blends clinical expertise with embodied wisdom to help individuals reconnect with their emotional and physical selves. Her work centers on creating safe, validating spaces where emotions can be felt, expressed, and integrated.


    Connect With Dr. Jenn Rapkin

    • Website: https://drjennrapkin.com/
    • Instagram: https://www.instagram.com/drjennrapkin/
    • Facebook: https://www.facebook.com/profile.php?id=61575991456912
    • Email: drjennrapkin@gmail.com


    For more from Dr. Brayton:

    If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me.

    Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama.


    Please click the button to subscribe so you don't miss any episodes!


    © 2014 - 2026 Dr. Laura Brayton
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    33 Min.
  • Sylvie Beljanski: Winning the War on Cancer

    Sylvie Beljanski: Winning the War on Cancer
    Jan 20 2026
    Dedicated to advancing hope, healing, and empowerment, Sylvie Beljanski speaks to individuals and families seeking integrative and holistic approaches to cancer care. In this episode, Sylvie Beljanski, health advocate, author, and entrepreneur, shares her passion for holistic and integrative medicine and her lifelong commitment to advancing natural approaches to cancer research and healing. A French lawyer turned global leader in integrative health, Sylvie continues her family's legacy in pioneering science-backed natural solutions for cancer support. As the Founder and President of The Beljanski Foundation, Sylvie leads a nonprofit organization dedicated to advancing research and education around natural and integrative cancer therapies. She is also the CEO of Maison Beljanski, a globally recognized dietary supplement company rooted in decades of scientific discovery. Author of Winning The War On Cancer, host of the Beljanski Cancer Talk Show, and producer of the Beljanski Integrative Cancer Conference, Sylvie is a sought-after international speaker. Through her work, she educates audiences on scientific breakthroughs in holistic and integrative medicine while offering inspiration and hope to those navigating a cancer diagnosis. In this powerful conversation, Sylvie shares insights into the evolving landscape of cancer research, the role of integrative approaches alongside conventional care, and how education and empowerment can transform the healing journey. Key Takeaways The role of holistic and integrative medicine in cancer careHow scientific research supports natural approaches to healingEmpowering patients and families through education and awarenessBridging conventional medicine with integrative cancer solutionsInspiring hope for those living with and impacted by cancer About Sylvie Beljanski Sylvie Beljanski is an internationally recognized health advocate, author, and entrepreneur. She is the Founder and President of The Beljanski Foundation and CEO of Maison Beljanski, where she continues her family's pioneering work in integrative cancer research. Through her books, conferences, and media platforms, Sylvie is dedicated to educating and empowering individuals worldwide with science-based holistic health solutions. Connect With Sylvie Beljanski Website: https://www.maisonbeljanski.com/Instagram: https://www.instagram.com/sylviebeljanski/Book: Winning The War On CancerPodcast: Beljanski Cancer Talk Show Free resources: Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols (use code MAISON)Free chapter - "Winning The War On Cancer" (no promo code needed)Free eBook - "The Beljanski Approach to Cancer" (no promo code needed) For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton
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    38 Min.
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