Welcome to Soft Hearts Rising
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Welcome to Soft Hearts Rising
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Allonia introduces Soft Hearts Rising, a circle-based podcast focused on ancestral healing, womb wisdom, and breaking generational cycles, co-guided by her 16-year-old daughter, Rose. She explains the show is not a stage with fixed answers but a shared space for women exhausted from performing and carrying unspoken pain, including ancestral trauma and patterns inherited from lineage. Rose shares why she joined: her own early struggles and a desire to support teens with confidence and self-love.
They discuss Allonia’s corporate burnout, perimenopause, and emotional unavailability, and Rose describes fear, trauma, and loneliness from that period alongside their renewed bond now. They reflect on healing as a non-linear, ongoing journey, then close with a grounding breath-and-hand-on-heart/womb practice, encouragement to share the episode, and a link to alloniarose.com.