Struggling with Dry January or thinking of cutting back on alcohol? In this bonus Recoverycast episode, guest host Riley Whelan fields the 14 most‑asked questions about Dry January and sober curiosity. She explains how a social media challenge became a powerful way to explore your relationship with alcohol. Whether you’ve never gone a week without drinking or you’re just curious about sobriety, Riley shares practical tips for starting one day at a time, coping with emotional and physical withdrawals, and understanding the true benefits of a 30‑day alcohol detox.

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You’ll learn why accountability is crucial, how to deal with cravings and boredom, and whether you should avoid parties or simply switch to mocktails with supportive friends. Riley talks openly about the discomfort of early sobriety—from mood swings to loneliness—and offers healthier ways to reward yourself than grabbing a bottle. She also discusses navigating relationships when your partner isn’t on board, building confidence without “liquid courage,” and finding sober‑curious communities online or in your city. If Dry January reveals deeper concerns, Riley explains when to seek professional help and how to connect with 12‑step programs or treatment centers. Tune in for a compassionate, candid Q&A that makes sobriety feel less intimidating and more empowering.

⏱️ Chapters:
00:00 – Intro: Dry January Q&A With Riley Whelan
00:21 – What Is Dry January & Why Do People Do It?
01:03 – How Do I Start Dry January If I’ve Never Gone a Week Without Drinking?
02:09 – How Long Does It Take to Feel Better After Stopping Alcohol?
03:12 – Should I Tell People I’m Doing Dry January or Keep It Private?
03:55 – How Do I Deal With Alcohol Cravings, Stress & Boredom?
05:07 – Should I Avoid Parties or Bars During Dry January?
06:24 – How Do I Stay Motivated When Everyone Around Me Is Drinking?
07:49 – What If My Partner Doesn’t Want to Do Dry January?
09:09 – How Can I Feel Confident Without Alcohol?
10:32 – Is It Normal to Feel Lonely, Sad or Restless Without Drinking?
11:48 – How Do I Reward Myself Without Alcohol?
13:06 – Where Can I Meet Sober or Sober-Curious People?
14:57 – What If Dry January Makes Me Realize I Need Help?
16:31 – Final Thoughts & Where to Find Support

#DryJanuary #SoberCurious #QuitDrinking