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Weight Loss Solutions

Weight Loss Solutions

Von: Dr. Stephen Cabral
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 The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all!2022 Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)

    Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)
    Feb 18 2026
    If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed. We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key role in sustainable weight loss, and what foundational steps need to be in place before the body is ready to let go of stored fat. So join me on today's Cabral Concept 3659 to learn why your stubborn body fat is acting as a buffer and how to unblock it. Enjoy the show, and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3659 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 Min.
  • Why Your Body Is Blocking Fat Loss

    Why Your Body Is Blocking Fat Loss
    Feb 11 2026
    Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place. I also explain why creating internal safety signals, rather than relying on calorie restriction or overtraining, is the key to sustainable fat loss and long-term metabolic health. So join me on today's Cabral Concept Episode 3652 to discover why your body may be blocking fat loss and what changes you can make to finally work with your physiology instead of against it. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3652 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 Min.
  • How Exactly Poor Sleep Causes Weight Gain + How to Fix It

    How Exactly Poor Sleep Causes Weight Gain + How to Fix It
    Jan 21 2026
    Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation. So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus. Enjoy the show, and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    12 Min.
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