Week 4: The Go UnPro Podcast: A Doctor's 52 Week Journey to an Unprocessed Life
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Week 4: The Go UnPro Podcast: A Doctor's 52 Week Journey to an Unprocessed Life
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Summary of Key Points, Decisions, and Next Steps by Speaker
Dr. Brent Laartz
Key Points and Decisions:
Focusing on longevity and healthspan, not just cosmetic appearance
Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity
Emphasis on strength, grip strength, and quick movements to maintain activity into older age
Strategies for navigating the holidays, including bringing own food, doing active activities with family, and tracking progress
Next Steps:
Continuing low-carb, no-sugar diet with focus on whole foods, vegetables, and limited pasta/bread
Increasing cardiovascular exercise to 3 times per week and resistance training 2-3 times per week
Improving sleep habits, including using Oura ring, avoiding screens before bed, and exploring 40Hz light/sound therapy
Engaging in more mindfulness, creativity, and connection activities like writing, music, and spending time with loved ones
Further reducing plastic use by switching to cotton clothing, glass/stainless steel cookware and utensils, and natural oral hygiene products
