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Way Out

Way Out

Von: Mena Santos Galvão
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Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.comCopyright Mena Santos Galvão
Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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    Mena Santos Galvão
    Phone. 914 971 340
    mena.s@lisboacounselling.com
    Website: https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/

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