Feeling drained halfway through your workouts — even when you’re drinking plenty of water? Here’s the secret: hydration isn’t just about water.

In this episode of the Why Am I So Tired? series, Sarah Whitehead breaks down:

• Why plain water isn’t enough to stop workout fatigue

• The role of sodium, potassium, and magnesium in energy and muscle function

• How pre-hydrating before exercise can change your endurance

• What to sip during workouts to prevent “crashing”

• Why electrolytes are especially powerful for women with blood sugar issues or autoimmune conditions

The goal isn’t just to push harder in the gym — it’s to build a healthier body. And healthy bodies are energized bodies.

Electrolytes mentioned in today's episode:

• LMNT
• Trace Minerals
• Liquid IV
• Pinch of Sea Salt + Lemon

Electrogenic is one of my favorites - but you can't order it online from Amazon or pick up at the health food store. It's only sold through certified practitioners. If you want to check it out CLICK HERE and use my practitioner portal.

Want to go deeper? Join me for the free From Fatigued to Fit Masterclass happening October 14–17, where we’ll connect your labs, workouts, and nutrition to finally make sense of your energy struggles. Save your spot here: CLICK HERE