In this episode, Dr. Whitney Owens, a licensed psychologist and yoga instructor, discusses the mental health landscape in Nevada, the importance of self-care for healthcare professionals, and systemic challenges in mental health care. She shares insights on burnout, the role of movement in mental health, and resources available for those seeking help.

Diet culture has a massive grip on how we view food, but what is it actually doing to our minds? In this episode, we sit down with Leslie Schilling, a renowned sports dietitian and expert in eating disorders, to untangle the complicated relationship between what we eat and how we feel.

Leslie breaks down the profound impact of diet and nutrition on mental health, sheds light on the hidden harms of disordered eating, and exposes the toxic influence of diet culture. More importantly, she shares practical, real-world tips on how to nourish your body to genuinely support your mental well-being—minus the rigid rules.

#WatchingMentalHealth #MentalHealthMatters #DietCulture #EatingDisorderRecovery #NutritionAndMentalHealth #WellnessJourney #MentalHealthPodcast

Nicole brings a unique blend of knowledge and experience to her work, with over a decade as a social worker and more than 20 years as a human resource professional. She is a certified astrologer and holds advanced degrees in psychology, counseling and education, and legal studies.Nicole Calix Coy is a certified astrologer with extensive experience in human resources and social work, with advanced degrees in psychology and counseling. As a lifelong student of astrology, Nicole began her journey at the age of eleven, and has since deepened her knowledge of astrology and metaphysical studies, including tarot, pendulum work, chakra healing and crystal healing. Her debut book, Astrology at Work: Navigate Workplace Dynamics with Astrological Insight, offers practical advice for understanding workplace dynamics through astrology. On today’s episode of Watching Mental Health, we are diving into the power of astrology in mental health, personal relationships, and healing.