In today's episode of a Totally Warranted Podcast we discuss Burnout. As Army Warrant Officers, our job comes with many challenges that can lead to burnout. Long hours, high-stress situations, and a constant need to perform at your best can all take a toll on your physical and mental health. Especially when you aren’t otherwise taking care of yourself. Burnout can lead to exhaustion, cynicism, and decreased productivity, making it essential to take steps to prevent it.

Not only do we go over tips to prevent burnout but we will also address tips to recover from burnout as well.


Links:

Emails: ChiefD@totallywarranted.com

Support the Podcast purchase a keychain: https://www.totallywarranted.com/products/signature-eagle-rising-acrylic-keychain

Military One Source: https://www.militaryonesource.mil/non-medical-counseling/military-onesource/military-counseling-for-stress/

National Crisis Line: 1-800-273-8255
National Suicide Crisis Life Line: 988

To stay in the know make sure you subscribe to the podcast and follow us on FB and IG.

https://www.facebook.com/totallywarranted
https://www.instagram.com/totallywarranted

Visit the Blog at:
https://www.totallywarranted.com/blogs/a-totally-warranted-blog

Shop the Store at:
https://www.totallywarranted.com/collections/all