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Walking is Fitness

Walking is Fitness

Von: Walking is Fitness
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 Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.Walking is Fitness Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Full Body Strength Training Moves

    Full Body Strength Training Moves
    Jan 18 2026

    In this episode, we outline the most effective moves for full body strength training. We explain how each movement contributes to overall power.
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    6 Min.
  • Fitness Isn’t a Personality Trait

    Fitness Isn’t a Personality Trait
    Jan 17 2026

    In this episode, we explain why you don’t need to “be a fitness person” to succeed. In this episode, we focus on behavior over identity.
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    5 Min.
  • Consistency Outperforms Fitness Extremes

    Consistency Outperforms Fitness Extremes
    Jan 16 2026

    In this episode, we discuss why showing up daily matters more than pushing limits. We highlight how small actions add up over time.
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    5 Min.
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