Clutter. Stuff. The things we keep “just in case”, the cupboards we avoid opening, and the quiet mental load that comes with living surrounded by things that no longer serve us.

In this episode, Lisa is joined by her long-time friend Katrina Hassan, a Master Level Certified KonMari Consultant and founder of Spark Joy London, for an honest, funny and deeply thoughtful conversation about clutter – and why it’s never just about the stuff.

Together, they explore how tidying can become a powerful tool for self-trust, decision-making and reclaiming space in midlife – physically, mentally and emotionally.

If you’ve ever felt overwhelmed by your home, stuck in old narratives about who you should be, or quietly craving a lighter way of living, this episode is for you.

In this episode, we talk about:

• Why clutter is often a symptom, not the problem
• How the KonMari method goes far beyond decluttering
• The emotional weight of inherited items and sentimental possessions
• Letting go of “shoulds” and perfectionism (including matching wine glasses)
• What tidying teaches us about confidence, choice and self-trust
• Midlife transitions, menopause, burnout and the need for space
• How creating order at home can unlock clarity in work, relationships and life

About this episode's guest: Katrina Hassan

Katrina Hassan is a Master Level Certified KonMari Consultant and the founder of Spark Joy London. After nearly a decade teaching in a London primary school, Katrina discovered Marie Kondo’s work during pregnancy – a turning point that transformed not just her home, but her entire life.

Trained directly by Marie Kondo, Katrina now supports clients through their own “tidying festivals”, helping them create homes – and lives – that feel calmer, lighter and aligned with who they truly are.

Be a part of the show: Here's how to get in touch...

• Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
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Produced by The Good Studio - thegoodstudio.co.uk

Welcome to your next Walking This Way Challenge - your fortnightly, gentle nudge to do something small that could make a big difference.

January can feel endless. The excitement (or chaos) of Christmas has passed, spring feels miles away and there’s pressure everywhere to suddenly become a “better version” of yourself. But nature hibernates in winter, and we’re allowed to as well.

This fortnight’s challenge: protect your energy

Instead of overhauling your life or setting big resolutions, this challenge invites you to notice what drains you - and make one tiny change to protect your energy.

Over the next week or two, simply pay attention to:

• Conversations that leave you feeling heavy or tense
• Situations where you say yes when you really want to say “I’ll think about it”
• Tasks you take on without being asked
• Times of day when your energy dips the most

Then make one small adjustment

Not a dramatic boundary overhaul, just one gentle shift. That might look like:

• Resting instead of reaching for sugar when you’re tired
• Letting a call go to voicemail and replying later
• Saying a clear, unapologetic no
• Blocking out 15 minutes a day to recharge
• Deciding something is good enough rather than perfect

Why this matters

This isn’t about being selfish. It’s about recognising that your energy is valuable and finite. Midlife women give away so much of it and this challenge is about gently bringing some of it back to yourself.

Share your success: Here's how to get in touch...

• Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
• Email us: walkingthisway@hotmail.com
• Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
• Send us a voice message HERE- https://www.speakpipe.com/WalkingThisWay

Produced by The Good Studio - thegoodstudio.co.uk

Hello again, Rockstars – and happy New Year! Welcome to the very first episode of 2026.

In this episode of Walking This Way, I’m joined by one of my favourite humans, longest-standing friends, and the original “move every day” inspiration in my life – the brilliant Robyn Phillips.

Robyn is a registered osteopath, movement advocate and fierce challenger of the idea that ageing automatically means slowing down or living in pain. She trained while raising two small children, rebuilt her strength after breast cancer, and lives her message every single day: ability matters more than age.

This conversation is honest, funny, deeply practical – and exactly what so many midlife women need as we step into a new year without pressure, perfection or punishing resolutions.

Tune in to hear us talking about:

• Why “move every day” doesn’t mean exercise – and definitely doesn’t mean suffering
• How movement builds confidence, independence and connection as we age
• Running, knees, aches, menopause and the myths that stop women even starting
• Why fitness plans fail – and what actually works for life
• Ageing well, fear of falling, and why doing too much for older people can be unhelpful
• Creating a personal “movement toolbox” for energy, joy and resilience

And because this is Walking This Way, I also share:

• Christmas reflections, family expectations and learning to let go
• Cold water dips, hot tubs, saunas and why water is my happy place
• Why I don’t do New Year’s resolutions – and what I’m choosing instead

Plus, I answer your brilliant voice notes and messages from listeners around the world, covering:

• Resetting gently after a tough year
• Body acceptance, wobbly bits and self-worth
• Recovery, resilience and becoming “better than before”
• Divorce, fresh starts and the importance of kindness to yourself

Be a part of the show: Here's how to get in touch...

• Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
• Email us: walkingthisway@hotmail.com
• Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
• Send us a voice message HERE- https://www.speakpipe.com/WalkingThisWay

Produced by The Good Studio - thegoodstudio.co.uk