Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.

Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete and practicing clinician with an online business living between two locations— Justine knows busy.

Tips Justine lives by:

• Prioritizing hydration to aid digestion and curb hunger cravings
• Drinking your greens
• Pre-trip shopping: bring healthy food to make smart choices accessible when you travel
• Avoid eating late at night (and how to set yourself up ahead of time to avoid the temptation)
• General digestive health tips: incorporating fibre rich foods into your diet to balance your plate (and eat them first!)
• Manage stress to maintain the body’s ability to digest

We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We cover it all!

Find us on Instagram & TikTok @WellAndBack

Please consider Rating, Reviewing & Subscribing to our Podcast.

Music from #Uppbeat (free for Creators!):

⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠)

License code: CI8KXYV0EGUPVTAN