SYNOPSIS

So much of our inner tension comes from trying to be someone we think we should be. This episode explores how honesty about who you are right now - not who you might become someday or who you think you have to be - can be a powerful act of self-acceptance and emotional relief.

STAY CONNECTED

YouTube: https://www.youtube.com/@gmc.counseling

Instagram: https://www.instagram.com/gmc.counseling/

Substack: https://substack.com/@gmccounseling

I hope you have an awesome day!

SYNOPSIS

Many of us wait until stress, anxiety, or conflict becomes unmanageable before asking for help. In this episode, I reflect on how early support can prevent bigger problems and why reaching out sooner creates more sustainable emotional, relational, and mental health.

STAY CONNECTED

YouTube: https://www.youtube.com/@gmc.counseling

Instagram: https://www.instagram.com/gmc.counseling/

Substack: https://substack.com/@gmccounseling

I hope you have an awesome day!

SYNOPSIS

Instead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until spring before deciding what truly deserves your energy.

STAY CONNECTED

YouTube: https://www.youtube.com/@gmc.counseling

Instagram: https://www.instagram.com/gmc.counseling/

Substack: https://substack.com/@gmccounseling

I hope you have an awesome day!