Your voice doesn’t exist in isolation — you are the instrument.

In this episode of Vocal Tips in 10, Amber Cathey explores how your physical health and mental state directly impact your singing. From injury and illness to stress, fatigue, and even subtle discomfort, what’s happening in your body and mind will always show up in your voice.

You’ll learn why tension isn’t just “in your head,” how small physical setbacks can affect technique and confidence, and how to recognize when your voice needs support beyond vocal exercises.

If something feels off, it may be time to look beyond the voice itself.

Because sustainable singing isn’t just about technique — it’s about caring for the whole instrument.

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Reflux doesn’t always show up as heartburn — and for singers, that matters.

In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world.

I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when it’s important to seek medical guidance.

This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence.

🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise

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Have you ever sung a song that means so much to you — but performing it keeps pulling you back into a painful moment?

This is a question I hear from singers all the time:

How do I deliver an emotional performance without having to relive the hardest feelings every single time?

In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether you’re performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling — not your nervous system.

You’ll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term.

🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise

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🎤Try 2 weeks of Vocal Pro for FREE

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Hosted on Acast. See acast.com/privacy for more information.