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Vegetarians & Meat-Lovers: Split Table Recipes

Vegetarians & Meat-Lovers: Split Table Recipes

Von: Julie Hoag
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you'd think to cook to accommodate both types of diets, but it does take paying attention to detail, thinking outside the box, and a bit of extra work, but less work than being a short-order cook. But the good news is that it's very possible to do! In this podcast, I will share tips, advice, and recipes to help you feed your varied diet family better with less time, with one recipe. Copyright starting 2022 and all rights reserved Julie A Hoag Julie Hoag Writer LLC NO AI TRAINING OF THIS PODCAST IS ALLOWED WITHOUT PERMISSION FROM THE PUBLISHER.© 2025 Vegetarians & Meat-Lovers: Split Table Recipes Kochen Kunst Lebensmittel & Wein
  • Fajita Marinade For Peppers and Chicken, A Hybrid Meal Recipe
    Jun 24 2026

    Season 4, Episode 22: Fajita Marinade For Peppers and Chicken, A Hybrid Meal Recipe. This is a very tasty marinade recipe for veggies and/or chicken. You can easily make this a combo meal of vegetarian portions and meat portions. It can be eaten as a fajita bowl over rice, or in a tortilla. It's a fabulous build your own plate meal that can easily accommodate both meatless and meat eating diets.

    Ingredients:

    • 1 onion, chopped
    • 15 Tbsp olive oil (just under 1 cup)
    • 3 Tbsp lime juice
    • 9 tsp chili powder
    • 9 tsp ground cumin
    • 4 tsp kosher salt
    • 4 tsp paprika
    • 3 tsp onion powder
    • 3 tsp garilic powder
    • 3 tsp dried oregano leaves
    • 3/4 tsp black pepper
    • 3/4 tsp cayenne pepper
    • 4 chicken breasts
    • about 5 sliced multicolored bell peppers (as many as desired would work)
    • rice or tortillas for the number of servings you need
    • The following as desired: optional
    • shredded cheddar cheese
    • shredded lettuce
    • sour cream
    • chopped tomatoes
    • black beans

    Instructions:

    1. Create marinade by combining olive oil, lime juice, chili powder, ground cumin, onion powder, garlic powder, dried oregano leaves, black pepper, and cayenne pepper in bowl and stir.
    2. Cut the onion and slice the bell peppers.
    3. Marinade meat and veggies in the marinade mixture in separate bowls or sealed bags (ensure meat is covered with marinade, then add the rest to the veggies).
    4. Marinate for about 2 hours.
    5. Grill chicken to 165 degrees internally (or cook in an air fryer).
    6. Saute veggies in a large frying pan or wok pan until soft. Add more oil if needed.
    7. Assemble vegetarian portions and/or with meat as desired as bowls or in tortillas.
    8. Add suggested toppings as suggested above as desired.

    That's it! And it's also a great leftover meal if you have any left.

    Enjoy!

    Books!

    My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook, it's also on Kindle Unlimited https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963

    My YA contemporary romance book Cabin Crew https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223

    Happy eating! Take care,

    Julie

    #vegetarian #veggiesidedish #veggies #recipes #vegetariancooking #vegetarianrecipes #dinner #meatless #hybridrecipe #splittable #cookingforagroup #multiplediets #onedishtwodiets #pasta #dinnermeal #fajita #fajitabowls #mexicandish

    Support the show

    Visit my website: https://www.juliehoagwriter.com/
    Music by Young Presidents, "So Excited".
    Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026

    Try Lume deodorant, it's my fave! It changed my life and saved my skin! Affiliate link: https://lumedeodorant.sjv.io/NG6zq7

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    17 Min.
  • Split Table Jambalaya
    Jun 16 2026

    Season 4, Episode 21; Split Table Jambalaya recipe. This is an easy one to keep the meat and rice with veggies separate to easily be able to create both meat containing portions and meatless portions for vegetarians from one recipe. Get One Dish, Two Diets covered with this hybrid recipe and feed people of both diets from one recipe! Don't be a short order cook, just cook smarter! Create this meal for your family composed of vegetarians and meat-eaters. This is an easy one to feed a split table! Additional pairings: steamed asparagus and/or warm french bread with butter. So good! One of my sons says it's his favorite!

    This also makes a fabulous tasting leftover meal (if you have any left). This will feed a group of 6-8 people. Make this recipe on the stove top.

    Ingredients:

    • 2 packages of Jambalaya rice with seasonings included (I like Earth Grains from Aldi)
    • 2 cans of Cajun potatoes, undrained (I llike Del Monte), or add Cajun seasonong or jambalaya seasoning to plain canned potatoes)
    • 1 can diced tomatoes, drained
    • 1 onion, chopped
    • 1 green pepper, chopped
    • 1 red pepper, chopped
    • 5 cups of water (or the amount of the water listed on the instructions on the jambalaya rice package)
    • 2 pounds frozen raw shrimp (peel to eat or already peeled), thawed
    • 2 pounds smoked sausage (sliced)
    • 1 can of corn, drained
    • 1 can of black beans, rinsed and drained
    • 4 Tbsp vegetable oil
    • 3 Tbsp butter
    • 2 tsp brown sugar, packed
    • 2 tsp turmeric
    • 3/4 tsp ground ginger
    • 1/2 tsp dried rosemary leaves
    • 1/4 tsp ground cumin (or seeds)
    • 1/2 tsp kosher salt
    • 6 shakes of cayenne pepper
    • 1/4 tsp garlic powder, scant
    • 1/8 tsp ground cinnamon
    • 1 lemon (zest of one lemon, then wedges to squirt lemon juice over dish as desired)

    Directions:

    1. Add all cut up fresh veggies to the water in a large pot. Add oil.
    2. Add rice packages with included seasonings to water.
    3. Add cans of potatoes, tomatoes, and corn to water.
    4. Cook/simmer according to the package instructions, until water is absorbed, stirring occasionally (about 30 minutes). Turn heat down if rice starts to stick to the bottom of the pan.
    5. Steam asparagus tops (if including in the meal).
    6. Combine all seasonings and stir well.
    7. Add butter to a large stir fry pan or large frying pan. Turn on heat to medium low and melt butter. Add shrimp and sausage to the hot pan with melted butter.
    8. Sprinkle seasoning mixture over meat, stir to coat and cook until shrimp turn pink.
    9. Heat black beans (keep separate or add to rice mxiture as desired).
    10. Serve in a split table hybrid recipe way by keeping the meat and the vegetable rice mixture separate.
    11. Build bowls with rice and vegetable mixture only for vegetarian portions, add meat for meat portions.
    12. Add butter and salt to aspargus tips, if desired.
    13. Warm bread to serve with butter.

    Books!

    My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook, it's also on Kindle Unlimited https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963

    My YA contemporary romance book Cabin Crew https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223

    Happy eating! Take care,

    Julie

    #vegetarian #veggiesidedish #veggies #recipes #vegetariancooking #vegetarianrecipes #dinner #meatless #hybridrecipe #splittable #cookingforagroup #multiplediets #onedishtwodiets #pasta #dinnermeal #cajun #jambalaya

    Support the show

    Visit my website: https://www.juliehoagwriter.com/
    Music by Young Presidents, "So Excited".
    Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026

    Try Lume deodorant, it's my fave! It changed my life and saved my skin! Affiliate link: https://lumedeodorant.sjv.io/NG6zq7

    Mehr anzeigen Weniger anzeigen
    17 Min.
  • Hybrid Spinach and 3 Cheese Vegetarian and Meat Big Pasta Bake Dinner
    May 31 2026
    Season 4, Episode 20: Hybrid Spinach and 3 Cheese Vegetarian and Meat Big Pasta Bake Dinner. Cooking for a larger group where some people are vegetarians and others are meat eaters? This is your solution! This is a super easy and yummy baked pasta dish. This recipe uses two pans and will feed 8-10 people. It's similar to a spinach lasagna, but easier to make because you stir the ingredients together rather than need to build layers. Ingredients: 2 pan version 16 oz penne or rigatoni pasta1 Tbsp olive oil1 ½ Tbsp minced garlic from a jar5 cups fresh baby spinach, packed15 oz ricotta cheese¾ c. grated Parmesan cheese4 c. shredded mozzarella cheese2 Tbsp dried basil leaves2 eggs, scrambled1 ½ tsp salt¾ tsp black pepper49 oz marinara sauce36 oz frozen Italian meatballs Directions: Preheat oven to 375.Cook pasta according to the instructions on the package to al dente.Cook frozen meatballs according to the package instructions.Spread marinara sauce on the bottom of each pan, one 9x13 inch glass baking dish, and a smaller baking dish 8x11.5 inch/2 QT.Combine ricotta cheese, Parmesan cheese, half the mozzarella cheese, egg, dried basil leaves, and salt and black pepper together and stir well.Cook garlic in olive oil for about a minute, stirring.Add spinach to the hot pan, stirring to wilt. Remove from heat.Combine spinach and garlic mixture with cheese mixture. Stir well.Add cooked, drained pasta, and stir well.Add pasta mixture to both pans, making the vegetarian portion a little higher than the meat portions.Add the cooked meatballs to meat pan, or distribute them to both pans as desired, leaving a portion without meatballs for a meatless portion(s). I generally do the larger pan with meatballs and the smaller pan meatless, but you may divide this up as desired based on needs.Cover both dishes with remaining marinara sauce (this should be about half the sauce or more).Sprinkle remaining mozzarella cheese across both pans, evenly.Spray tin foil with cooking spray and cover both pans.Cook for a half hour, uncover and cook for about 20 minutes more until hot and bubbling and cheeses are all melted. Cool. Serve, and enjoy! Ingredients for smaller 1 pan version: Substitute the following: 1 Tbsp minced garlic, 4 cups fresh spinach (packed), 1/2 c. grated Parmesan cheese, 2 c. mozzarella cheese, 1 Tbsp dired basil leaves, 1 egg scrambled, 1 tsp salt, 1/2 tsp black pepper, 36 oz marinara sauce, 24-26 oz frozen Italian meatballs Books! My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963 My YA contemporary romance book Cabin Crew https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223 Happy eating! Take care, Julie #vegetarian #veggiesidedish #veggies #recipes #vegetariancooking #vegetarianrecipes #dinner #meatless #hybridrecipe #splittable #cookingforagroup #multiplediets #onedishtwodiets #pasta #dinnermeal Support the show Visit my website: https://www.juliehoagwriter.com/ Music by Young Presidents, "So Excited". Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026 Try Lume deodorant, it's my fave! It changed my life and saved my skin! Affiliate link: https://lumedeodorant.sjv.io/NG6zq7
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    15 Min.
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