In this episode, the boys dive deep into the fascinating world of mustaches! From ancient Egyptian royalty to the modern-day Movember movement, we explore the surprising history and cultural significance behind facial hair. Learn about iconic mustaches from Hollywood legends like Tom Selleck and Burt Reynolds, to the quirky styles of Salvador Dalí. Discover why mustaches have been symbols of masculinity, confidence, rebellion, and even wisdom throughout history. Whether you're a fan of Movember or just curious about why mustaches come in and out of fashion, this episode is packed with laughs, surprising facts, and plenty of stache love!

In this episode of Upward Spiral, we dive into the iconic sports movies that had us all dreaming of becoming pro athletes—until reality set in! From intense baseball moments in The Natural to Sylvester Stallone’s soccer stunts in Victory, we’re exploring the scenes that fired up our competitive spirits. Whether it’s wild scenes from Caddyshack inspiring rebellious antics on the golf course or Bill Murray’s hilarious wisdom on life and sports, we’re sharing our confessions, favorite memories, and biggest laughs. We may not all be athletic legends, but these movies made us feel like we could be. Join us for a nostalgic and hilarious trip through the sports films that had us reaching for a ball (or, for some of us, an excuse to sit back with popcorn!). Which sports movie had you ready to hit the field? Let us know in the comments, and enjoy the show as we celebrate the unforgettable moments that made us fall in love with sports—on-screen and off!

In this episode, Noel Carroll and Jacob Givens dive into the world of "positive triggers"—those small, sensory moments that lift our spirits and bring us a sense of joy and comfort. Join us as we explore how seasonal changes like the smell of campfires, the cozy warmth of a cup of cider, and even shadows on the mountains can spark happy memories and emotional connections. We also share a few laughs about classic fall traditions, nostalgic memories, and quirky personal "triggers" that make this time of year so special. Grab a warm drink, settle in, and celebrate fall’s cozy vibes with us!