If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative platform combining technology, accountability, and behavioural change to help people achieve optimal sleep. With her expertise in chronobiology and years of experience in behavioural change, Mollie has developed a proven approach to sleep optimisation that has transformed countless lives.

In this episode, Mollie shares practical tips and fascinating insights into how improving your sleep can unlock endless benefits. Whether you think you’re already a good sleeper or know there’s room for improvement, Mollie's unique perspective will inspire you to take your rest to the next level. From tools to track your sleep patterns to simple behavioural adjustments, she makes sleep optimisation both engaging and accessible. Don’t miss this opportunity to discover how better sleep can enhance every aspect of your life.

Find Mollie:

Instagram: @mollie.eastman

Sleep is a Skill Website: https://www.sleepisaskill.com/

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

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In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the driving force behind humanity’s success. From the role of childbirth in shaping the human brain to the essential contributions of grandmothers and the evolutionary purpose of the female orgasm, Cat redefines our understanding of human history.

She also dives into intriguing questions you may have never considered: Why do women live longer than men? Why isn’t women’s belly fat actually fat? And why do girls outperform boys in school until puberty? This conversation highlights the unsung contributions of women throughout evolutionary history, offering fresh perspectives on the incredible role of the female body.

Cat's Website: https://www.catbohannon.com

Instagram: @cat.bohannon

Buy Eve: https://amzn.eu/d/bd4VBs1

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

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In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including being burned by his father and enduring a life-changing accident at 19 that led to a devastating infection and profound insecurity. Despite battling depression and self-hate, Nicolas transformed his pain into purpose, founding Allies of Skin, now Singapore’s number-one skincare brand. Dedicated to helping burn survivors and anyone struggling with scars or skin challenges, Nicolas explains how his products are meticulously formulated to heal from beneath the surface, fostering both physical and emotional transformation.

But this story goes beyond skincare. Nicolas reveals how he uses spiritual tools like manifestation, self-belief, and resilience to build his business and overcome personal struggles. He discusses his journey to forgive his parents, the innovative science behind peptides in his products, and the power of imagination in achieving success.

For Black Friday Allies of Skin is offering 35% off some of its bestselling products as well as the NEW Retinal & Peptides Repair Night Creams and NEW limited-edition Omegas & Vitamin C Cleansing Balm. Visit Allies.shop

Links:

• Explore Allies of Skin: www.alliesofskin.com
• Follow Nicolas Travis on Instagram: @nicolas.allies

Follow Poppy: @poppyjamie

Buy Poppy's book: https://amzn.eu/d/9PiMG3p

Hosted on Acast. See acast.com/privacy for more information.