In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next step.

This episode breaks down common types of therapy (CBT, ACT, EMDR), how to find the right therapist, when medication may help, and how to build a support system that supports your mental health at work.

Whether you’re ready to take action or just exploring your options, this episode offers compassionate guidance rooted in research from the National Institute of Mental Health and trusted clinical practices.

You don’t have to go through anxiety alone. Help exists — and healing is possible.

Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concept of anxiety triggers in the workplace: the subtle signals, patterns, and situations that activate your stress response.

Learn how to identify your personal triggers — from unread emails to team dynamics, performance pressure, and even physical environments — and how to work with them, not against them.

This episode shares science-based techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), helping you create emotional distance, reframe your response, and build resilience over time.

Understanding your workplace triggers is the first step toward lasting anxiety reduction — because when you can name it, you can change it.

Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it practically during your workday — no incense or yoga mats required.

Learn how to use 1- to 3-minute techniques like the “3-Minute Breathing Space,” micro-transitions, and grounding exercises to calm your nervous system, refocus your mind, and reduce overwhelm at work.

Backed by neuroscience and clinical research from Harvard, UCLA, and MBCT programs, this episode gives you the knowledge and tools to make mindfulness your secret weapon against work-related anxiety — without adding more to your to-do list.

Whether you're feeling stressed, distracted, or on edge, mindfulness offers a way to pause, reset, and re-engage with clarity. No mysticism. Just science, practice, and awareness — in 15 minutes or less.