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Untangling Ourselves

Untangling Ourselves

Von: Kaitlin Cunningham PhD
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Stories about how people make change happen, in themselves and in culture. How joy, curiosity, community, and a sense of purpose lead to unlearning, deprogramming, deschooling, and deconstructing how we live our lives and who we think we are. It's not just seeing what's wrong that leads to sustainable shifts--but seeing what's right. Topics including: leaving high control religion, neurodivergence, unschooling, decolonizing, arts and music, trans rights, and toxic family systems.Untangling Ourselves Podcast © 2025 by Kaitlin Cunningham is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-sa/4.0/ Beziehungen Elternschaft & Familienleben Hygiene & gesundes Leben Seelische & Geistige Gesundheit Sozialwissenschaften
  • Mutual Aid with Andrea Schrimp
    Jan 13 2026
    CW: References to child sexual abuse, religious abuse, and death due to systemic vulnerability. Podcast cover image by Dave Lowenstein, used under Attribution-NonCommercial-NoDerivs CC BY-NC-ND Creative Commons License via Justseeds. Modified with podcast text. Dandelion Seeds: https://sacdandelion.org 3:05 Andrea’s childhood catching lizards and being a good mormon 10:33 Why she was invested in Mormonism, and what made her leave 26:19 What is Mutual Aid and Dandelion Seeds’ work 37:35 Advice for getting involved and finding community Help for survivors of sexual assault https://www.childhelphotline.org/ https://protecteverychild.com/ https://rainn.org/ https://snapnetwork.org/resources-for-survivors/ https://www.revitalizewellnesscounseling.com/blog/csa-in-the-church For leaving high control religion Steve Hassan’s “BITE model” https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/ National Domestic Violence hotline https://www.thehotline.org/ Also see notes on Ep. 1 with Delia Other mutual aid resources: https://sacramentohomelessunion.org/ https://foodnotbombs.net/new_site/ https://www.radical-guide.com/listing/punks-with-lunch-sacramento-chapter/ https://www.sac-soup.org/ https://www.facebook.com/SactoPPC/ https://www.norcalresist.org/index.html https://www.deanspade.net/mutual-aid-building-solidarity-during-this-crisis-and-the-next/ More about Dandelion Seeds https://linktr.ee/dandelionseeds916 Dandelion Seeds is a grassroots mutual aid group working to provide food, water, survival gear, harm reduction, first aid supplies, and other small comforts to our unhoused neighbors in South Sacramento. We (Dandelion Seeds) do street meals on average twice a month, with supplementary runs in extreme weather conditions and for special occasions. We hand out home cooked meals, water, blankets and sleeping bags, Narcan, baby wipes and other hygiene supplies, tents, tarps, socks, hats, gloves, flashlights, first aid, condoms, harm reduction kits, books, reading glasses, pet food, firewood, and more. In addition to material needs, we make an effort to connect with the communities we serve. We spend time getting to know people, their families, their pets. We help with some basic veterinary triage and first aid, give basic general advice on pet and personal care. We listen. In 2025, Dandelion seeds handed out 2,571 meals, 4,258 bottles of water, 790 electrolyte or hot drinks, 95 tarps, 34 tents, 485 packs of wipes, 64 blankets or sleeping bags, 1,020 doses of Narcan, 1,529 harm reduction kits, 311 first aid packs, 11,129 condoms, 1,248 maxi pads, 2,236 tampons, 4,575 pairs of socks, 1,054 hygiene packs, 100 storm kits, 75 emergency food bags, and 50 hot weather comfort kits. We did 38 street outreach days in 2025, with 8 street team volunteers backed by a team of support from volunteers at home, cooking, sewing, knitting, building outreach kits, sourcing supplies, and, of course, making our work possible with money and supply donations. We’re back at it already this year, with 6 street meals scheduled in the first 3 months of 2026. If you want to get involved, send us a message! Or if you want to help with funding, there’s two ways to get money to us. The fast way is to send PayPal as a “friends and family” transaction. That puts money directly into our working account. https://www.paypal.me/DandelionSeeds916?locale.x=en_US Alternately, if you’d like to make a tax deductible donation, and/or set up a recurring donation, you can use this link to the donation page set up by our fiscal sponsor, A Radical Guide. All of those funds, less the credit card processing fees, go to us. It’s a little bit slower, but it’s tax deductable, AND when you set up a recurring donation, it helps us even more because it allows us to make plans for ongoing expenses https://www.radical-guide.com/dandelion-seeds/ And we’ve recently updated our wishlist. (We hate Amazon too, alas, they have the most functional wishlist feature for our needs. If you want to buy stuff for us from someplace else, get in touch and we’ll figure out the best way to make that work.) https://www.amazon.com/hz/wishlist/ls/2261OGZ8J8LBA?ref_=wl_share Let it begin with each step we take, and let it begin with each change we make, and let it begin with each chain we break, and let it begin every time we awake. This podcast is powered by Pinecast.
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    43 Min.
  • In Memory of Renee Nichole Macklin Good
    Jan 10 2026

    CW addresses gun violence

    Podcast cover image by Landon Sheely, used under Attribution-NonCommercial-NoDerivs CC BY-NC-ND Creative Commons License via Justseeds, modified with podcast title text. Support the artist here.

    1:46 Statement from Becca Good published in the Minnesota Star Tribune

    4:39 “On Learning to Dissect Fetal Pigs” by Renee Nichole Macklin Good, read by Andrea Schrimp

    7:06 “Good” by Andrea Schrimp

    Sources:

    https://www.mprnews.org/story/2026/01/09/renee-goods-wife-releases-statement-about-ice-shooting

    https://poets.org/2020-on-learning-to-dissect-fetal-pigs

    https://www.startribune.com/she-was-an-amazing-human-being-mother-identifies-woman-shot-killed-by-ice-agent/601559922

    Where to donate:

    Monarca Rapid Response line https://monarcamn.org/

    https://givebutter.com/mntogether

    https://www.gofundme.com/f/support-south-high-school-families

    From Ashley Horan, UU clergy on the ground in Minneapolis: https://www.facebook.com/ashley.a.p.horan/posts/pfbid041T5hNt4Ro7YV4BiDWjYL6vD88PzrtEn4HJB7YHhtvq311sjvC1utyCsDe9tBmt1l

    MIRAC - Minnesota Immigrant Rights Action Committee https://www.miracmn.com/

    CTUL https://www.facebook.com/CTULucha

    Interfaith Coalition on Immigration (ICOM) https://mnicom.org/

    MARCH https://www.marchminnesota.org/

    United Renters for Justice - InquilinXs UnidXs por Justicia https://www.inquilinxsunidxs.org/

    Unidos MN https://unidos-mn.org/

    CAIR-Minnesota (CAIR-MN) http://www.cairmn.com

    Immigrant Law Center Minnesota https://www.ilcm.org/donate/

    Immigrant Defense Network https://immigrantdefensenetwork.org/donate/

    https://monarcamn.org/

    Further Reading:

    https://www.facebook.com/amightygirl/posts/pfbid0kKXgAJ13tkwKMqAcmJmFxnvsiB1aB2XGn9NPBmj6219JM8jp6rkGGkmbfMFz7wmyl

    https://www.theguardian.com/us-news/2026/jan/09/white-house-minneapolis-ice-killing

    https://www.404media.co/dhs-is-lying-to-you-about-ice-shooting-a-woman/

    This podcast is powered by Pinecast.

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    9 Min.
  • S1E4 - More K-Pop with Rob Cunningham
    Nov 28 2025
    Show Notes Ep 4: More K-Pop with Rob Cunningham How does an experimental music aficionado become a K-pop fan? Always on the search for mind-blowing sound (see part one of his story in Epiosde 3), Rob reoriented to fun and living in the present during the pandemic. This led him to K-pop and its spectacular, dramatic audiovisual abundance. We talk about K-pop’s relationship to 80s music, Rob's favorite bands, originality, whiteness, politics, and joy as a compass. You can find playlists and reviews at his blog: https://theaquamarinelayer.blogspot.com/ Or on mastadon at: @toblaveistobluff@kind.social -- 1:54 Pandemic reset 5:10 Intro to K-pop via homeschool conference 9:53 Twice 19:48 Diving into the deep end 24:05 Connection to past music genres 28:34 Functional versus spectacle aesthetics 33:26 Girls Generation “The Boys” as a quantum leap 38:32 Fandoms and politics 47:54 K-Pop Dreaming podcast 53:32 Joy as a compass -- Key links K-pop homeschool: https://www.instagram.com/kpophomeschool/ Twice “Jelly Jelly”: https://youtu.be/WuLQ5iV3Q64 Dreamcatcher: https://www.youtube.com/watch?v=1QD0FeZyDtQ Red Velvet: https://www.youtube.com/watch?v=YBnGBb1wg98 Girls Generation “I got a boy”: https://www.youtube.com/watch?v=wq7ftOZBy0E About “I got a boy”: https://web.archive.org/web/20230120020946/https://www.mtv.com/news/nol58l/girls-generation-i-got-a-boy-new-retro K-Pop Dreaming Podcast: https://laist.com/podcasts/california-love Maid: https://www.netflix.com/title/81166770 -- More links Homeschool conference: https://www.hsc.org/ YP: https://en.wikipedia.org/wiki/JYP_Entertainment Itzy: https://www.youtube.com/watch?v=zndvqTc4P9I Black pink: https://www.youtube.com/watch?v=2S24-y0Ij3Y Ministry: https://www.youtube.com/watch?v=D2MH5c2sTvc Guy Debord: https://en.wikipedia.org/wiki/Spectacle_(critical_theory) Girls Generation “The Boys”: https://www.youtube.com/watch?v=6pA_Tou-DPI Exo “Mama”: https://www.youtube.com/watch?v=KH6ZwnqZ7Wo Loona https://youtu.be/zW-AIXAnLcE NewJeans https://youtu.be/js1CtxSY38I On BTS “Not Today”: https://muish.wordpress.com/2015/12/06/bts-baepsae-english-translation-ramblings/ Politics: https://www.nytimes.com/2020/06/22/arts/music/k-pop-fans-trump-politics.html?unlocked_article_code=1.4E8.mhXf.l7jYUvwCUm-q\&smid=url-share “Flawless”: https://www.npr.org/2023/05/22/1177477181/beauty-culture-in-south-korea-reveals-a-grim-future-in-flawless K-pop and feminism: https://web.archive.org/web/20211213160637/https://catapult.co/stories/dear-irene-im-still-learning-how-to-be-a-feminist-too-k-pop-fan-giaae-kwon This podcast is powered by Pinecast.
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    57 Min.
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