Cycles of pain, silence, and defensiveness don’t dissolve on their own. Someone has to choose differently. In this episode, we explore the emotional architecture of fear and shame, the unseen weight of healing, and the transformative power of accountability. We unpack why acknowledging harm can feel unbearable, how integrity is rebuilt through truth, and why breaking generational patterns begins with a single courageous decision. This is a conversation about healing, responsibility, and reclaiming the self beyond shame.

Are you ready to dive in? I know I am!!

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

On my way home from sessions, I do what I always do—I turn my music up way too loud and sing like nobody can tell me to stop. And then one song came on and it completely stopped me. Not in my thoughts… in my body. My chest softened, my breath changed, and for a second I felt better before I even knew why.

That song took me back to my 15th birthday—grounded, in trouble, feeling forgotten… and then a whole group of friends showed up anyway. Cake, pizza, singing, even changing the lyrics to include my name. And suddenly I wasn’t invisible. I mattered.

In this episode, we talk about why nostalgia hits so hard—and what if it’s not painful because it’s over, but because we think it’s unreachable. We’ll explore how memory isn’t just a story, it’s a state—and how music, scent, and tiny moments can bring safety back online inside your nervous system. I also share how this connects to EMDR “installation” and why focusing on positive felt-sense isn’t bypassing pain—it’s building capacity.

If nostalgia has been visiting you lately, maybe don’t push it away. Maybe let it show you what your body still remembers: you’ve been okay before… and you can be okay again.

Send a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode of Untamed Voices, I talk about something that’s been weighing heavy on my heart: the pressure to choose, to react, to pick a side when everything feels intense and urgent.

So many of us are noticing how easily the world pulls us into all-or-nothing thinking. A headline, a post, a conversation; and suddenly there’s this internal rush to decide, to stand somewhere, to be certain. And when we don’t, it can feel uncomfortable, unsafe, or even wrong.

In this conversation, I explore why that happens — not from a political or moral lens, but through the body and the nervous system. I share personal stories from childhood and adulthood, and reflect on how early we learn that being “on a side” equals belonging. We look at how fear, urgency, and overwhelm narrow our ability to think with nuance, and why certainty can feel like relief when our system is stretched.

This episode isn’t about telling you what to think or where to stand. It’s about slowing down enough to notice what’s happening on the inside and remembering that we’re allowed to pause, hold complexity, see multiple perspectives, and even not choose a side at all.

Sometimes being in the middle isn’t avoidance. Sometimes it’s wisdom. Sometimes it’s how we stay human.

Send a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.