Is your brain trying to quit before your body does?

In this episode of Unstoppable by Design, Matt and Anna Terry dive into the "invisible weight" of negative self-talk. Whether you’re mid-workout at the gym or tackling a difficult project at work, the way you talk to yourself determines your output.

We break down the Catch, Check, Change framework. A simple, actionable tool to help you recognize the inner critic, audit the facts, and reframe your instructions to keep moving forward.

In this episode, we discuss:

• The physiology of "I Can't" (and how cortisol affects your performance).

• Why your brain is hardwired to look for the negative (The RAS).

• The "Third-Person" trick to distance yourself from pain.

• Why "I'm Learning" is more powerful than "I Can't."

Watch the full video version of this episode on YouTube: https://youtu.be/xDS7jPt1hRI

Connect with Us:

• Join Juggernaut Fitness
• Follow Matt on Instagram
• Subscribe to YouTube

EP33 Notes & Timestamps:0:00 – Intro3:00 – Step 1: CATCH4:30 – Step 2: CHECK8:15 – Step 3: CHANGE11:15 – The Science of the RAS14:15 – The Third-Person Hack18:15 – The Unstoppable Challenge

Resources:

• The Obstacle is the Way by Ryan Holiday

• Chasing Excellence by Ben Bergeron

Until then, be well. Be Unstoppable.

The fear of being a ‘new guy’ keeps most people from trying something new...

In this episode of Unstoppable by Design, Matt Terry dives into the psychological hurdle of starting something new. Whether you’re pivoting careers, launching a business, or stepping into a new gym for the first time, the "white belt" mentality can be daunting.

But here’s the truth: You never start from zero. Matt breaks down how to leverage your "Portable Skills". The discipline, grit, and systems you’ve earned in previous chapters, and apply them to your next big move. Drawing on his own journey of balancing gym ownership with a new venture in real estate, Matt shares a 1% framework for winning the hour in front of you.

Stop waiting for the "perfect time" to start. You already have the tools; you just need to walk into the new room.

Connect with Matt:

• Instagram: @juggernautmatt

• Visit us at Juggernaut Fitness

Send us a question here!

In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on their physical wellness. This episode underscores the new dual focus on building both bodies and futures, highlighting the synergy between fitness and foundational investments.

00:00 Introduction to Unstoppable By Design
00:31 The 2026 Expansion Plan
00:48 The Strategist's Approach
02:02 Real Estate as Long-Term Training
02:40 Bringing Coaching to Real Estate
03:07 Community and Real Estate Challenges
03:46 The Importance of Strategy in Real Estate
04:36 Conclusion

Follow us on Instagram and Facebook!

Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.