In this episode of Unstoppable Women, I sit down with Rita Cox – founder of the Be Empowered Method – to explore what happens when life forces you to stop, reassess, and rebuild.

Rita moved to the UK from Hungary in 2009 with what she calls “a lot of hope and a massive suitcase.” She built a successful corporate career with major global brands, climbed the ladder she thought would bring happiness, and then reached the point many women quietly recognise - burnout, misalignment, and the realisation that success on paper doesn’t always feel like success in life.

From leaving corporate and teaching yoga to deep self-development, motherhood, and creating her own method to help other women reconnect with themselves, Rita’s story is one of courage, pivots, and choosing alignment over expectation.

We talk about burnout, self-leadership, small decisions that create big change, and why change is not failure - it’s often the beginning of becoming who you were meant to be.

This episode is for any woman who feels like she’s standing at a crossroads, wondering if she’s gone backwards.

You haven’t.

You’re pivoting.

And sometimes, that changes everything.

In this episode of Unstoppable Women, Julie Tague speaks to Georgie Spurling - founder of Arvra - about resilience, movement, burnout, health, and what it means to build a life that is not defined by the limits you were once given.

Georgie’s story begins with life-changing heart surgery as a child and years of being told to be careful, hold back, and accept a narrower version of what life might look like.

But this conversation is not about turning her into a sob story. It is about something far more interesting - what she chose to do next. She went on to challenge those limits, run the London Marathon, and build Arvra, a wellness platform designed to make support more human, accessible and preventative.

Julie and Georgie talk honestly about how stress and burnout can show up physically, how easy it is to ignore what your body is trying to tell you, and why hustle culture is far less impressive than people like to make out. Georgie shares how her own experiences in her 20s shaped her thinking, and why she is now so passionate about helping people access the right support before they hit crisis point.

Together they explore a more honest definition of being unstoppable - not never falling, not always winning, but having the ability to feel things, regroup, and get back up again. Georgie’s perspective is thoughtful, practical and quietly powerful, and her final reflection on what she would say to her younger self says everything: you did it.

This episode is for anyone who has ever felt shaped by their past, challenged by their body, or forced to rethink what strength really looks like.

What happens when you realise the life you’re living isn’t one you consciously chose?

In this episode of Unstoppable Women, I sit down with Alicia Noble – leadership and career transition coach and founder of Noble Arc – to explore the shift from living on autopilot to intentionally choosing a different path.

Alicia shares her story of growing up in South Africa during apartheid, building a career in the UK, and navigating the quiet but powerful moment of realising something needed to change.

Together, we explore:

✨ What it means to live on autopilot – and how to break out of it
✨ The “messy middle” of transition where real change happens
✨ How limiting beliefs are formed in our early years
✨ The importance of role models and seeing what’s possible
✨ Why being in the right rooms can change everything
✨ Reconnecting with yourself after burnout

This isn’t a conversation about quick fixes.

It’s about awareness.
Identity.
And learning to choose a life that actually feels like yours.

🎥 Watch if you’re:

• Feeling stuck or disconnected from your current path
• Navigating a career or life transition
• Questioning what’s possible for you
• Ready to challenge old beliefs and think differently

🌍 About Alicia Noble
Alicia is the founder of Noble Arc, supporting individuals and organisations to navigate transition with clarity and intention. Her work focuses on the space between change and transformation – where growth really happens.

🔥 About Unstoppable Women
A series sharing real, honest stories from women navigating change, identity, and growth – and redefining what it means to be unstoppable.

💬 If this resonates, share your thoughts in the comments
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