This episode is a reflection on the powerful and inspiring women and lessons that have shaped season one.

In this first season you’ve heard from women in their 40s, 50s and 60s who have changed their lives through movement, from first 5Ks to first Hyrox races, from learning to swim to triathlons and training after cancer, surgery and burnout.

In this episode, we revisit the moments that made an impact:

• Why “feel the fear and do it anyway” isn’t a cliché but a strategy
• The shift from chasing weight loss to building strength
• Why how you move isn't about you
• What movement provides, that isn't a six pack or medals
• The most effective way to get moving when you have no idea where to start
• The real reason movement becomes non-negotiable in midlife.

You’ll hear reflections from women who once described themselves as sedentary, overweight, invisible, burnt out, or not sporty, who now describe themselves as powerful, capable and alive.

If you’ve followed the season, this is your moment to reflect. If you’re new here, this is the perfect place to begin.

Follow the podcast on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup

What happens when a busy mum of four decides to pursue her decades long dream of competitive bodybuilding in secret? Meet Vusi Edeki, a public health professional who, competes in bikini bodybuilding, loves a challenge and is redefining what's possible in midlife.

In this conversation, Vusi shares her unconventional path from struggling with body image as a child to stepping on stage at 40. She opens up about the realities of bodybuilding that no one talks about, the mental health challenges, the meal prep, navigating IBS while hitting protein targets as a vegan, and training through injuries.

But this isn't just a bodybuilding story. Vusi's movement journey is as unexpected as it is diverse, from pre dawn training to learning skills that terrified her, from competitive challenges to discovering that everything changes when you stop moving alone.

What you'll learn in this episode:

• What it takes to start and succeed as a bikini bodybuilder
• What happens when you finally open the box on a dream you buried for 18 years?
• The hidden cost of bodybuilding that coaches don't talk about
• The importance of strength training for injury prevention
• Why being fearless means moving forward with fear, not without it
• Why every woman needs something for herself

Whether you're curious about bodybuilding, looking for midlife inspiration, or simply want to hear from someone who refuses to be limited by age, expectations, or labels, this episode will leave you ready to dust off the dreams you've put on hold.

Find out more

Connect with Vusi on Instagram @inspiredbyvu

Follow the podcast on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup

What happens when you refuse to be invisible, especially as a midlife woman?

At 49, Tasha has run 9 marathons, completed a grueling 100 kilometer ultra run, and built Black Girls Do Run UK, a thriving community of 200 women who are rewriting the rules of who belongs on the starting line.

Tasha shares her running journey from treadmill to the 100k, building a community from a weird experience with a friend during a race and her hate love relationship with other types of exercise.

In this episode you'll learn:

• The truth about running as a midlife athlete and how to reclaim your power
• Why representation in running spaces matters more than you think
• What it takes to run for 24 hours
• How to start running at any age
• Why 50 isn't the new 40 and why you shouldn't hide your age

This episode is about visibility, community, consistency, and refusing to age quietly.

Whether you're a seasoned runner, thinking about lacing up for the first time, or just need a reminder that your best years aren't behind you, this conversation is for you.

Find out more:

Tasha and Black Girls Do Run on Instagram @tasharunstings @blackgirlsdorunuk

Website www.blackgirlsdorun.co.uk

Follow the podcast on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup