If you're in your 30s or 40s and wondering why you don't feel like yourself lately, this conversation is for you. Audrey Zona (@zo_healthy) joins me to break down the reality of perimenopause and how to navigate this transition with confidence, clarity, and the support you deserve

In this enlightening episode, Jennifer and Audrey Zona get into the complexities of menopause, discussing its stages, symptoms, and the importance of nutrition and exercise. They emphasize the need for open communication about menopause, both among women and with their families, and explore the psychological impacts of hormonal changes. Audrey shares practical tips for managing symptoms through diet, exercise, and potential hormone replacement therapy, while also addressing the social aspects of enjoying life during this transition. The conversation ultimately highlights menopause as a new beginning, filled with empowerment and self-discovery.

Chapters

00:00 Understanding Menopause: A Masterclass Introduction

00:51 Audrey Zou's Journey: From Personal Struggles to Coaching

05:45 The Challenges Women Face: Diet Culture and Deprivation

10:40 Menopause Explained: Stages and Symptoms

15:23 Navigating Hormonal Changes: Diet and Exercise Adjustments

20:09 Hormone Replacement Therapy: Pros and Cons

28:03 Libido and Sexual Health: Addressing Changes

34:24 Mental Health and Nutrition: The Mind-Body Connection

38:17 Alcohol and Menopause: Finding Balance

47:50 Rapid Fire Questions: Insights and Tips

Meet Audrey Zona (@zo_healthy) Audrey is a weight loss and menopause coach on a mission to normalize the "taboo" conversations around women's health. With her background as a certified coach from the Institute for the Psychology of Eating and a national spokesperson for Prolon®, she provides women with a personalized roadmap to navigate perimenopause without the overwhelm. She specializes in helping women beat the brain fog and "meno-middle" through mindset, nutrition, and radical transparency.

• Instagram: @zo_healthy
• Website: livezohealthy.com
• Work with Audrey: The Zo Program

In this episode, Jennifer sits down with Verushka del Rio, the visionary founder of Zentuary Healing Center. Verushka opens up about her personal battle with panic attacks and the transformative journey that led her to build a sanctuary for others to find their own path to peace.

Together, they dive deep into the "science and soul" of wellness, exploring how modalities like Hypnosis, NLP, and Spinal Energetics can rewire the nervous system. Whether you are a dedicated healing practitioner or someone searching for a way out of survival mode, this conversation offers a profound look at the power of community and the essential safety required to truly heal.

This episode of Unscripted 2.0 is brought to you by Shaklee.

If you’ve been listening to our conversation about nervous system regulation and are looking for a little extra support to find your calm, you have to try Shaklee’s Cheer Up & Chill Out Strawberry Gummies. They are the perfect companion for those days when you need to take the edge off and support a positive mood naturally. Shop Cheer Up & Chill Out Here

In This Conversation, We Explore:

• The Catalyst for Change: Verushka shares her raw journey through panic attacks and how hitting rock bottom became the foundation for Zentuary.
• The Pillars of Healing: Why community and psychological safety aren’t just "nice-to-haves"—they are the requirements for deep emotional work.
• Demystifying Subconscious Modalities: A breakdown of how Hypnosis and Neuro-Linguistic Programming (NLP) shift your internal narratives.
• Spinal Energetics: An introduction to this powerful modality that helps release stored tension and trauma from the body.
• The Power of the Breath: Why breathwork remains one of the most accessible and immediate tools for nervous system regulation.

Chapters

00:00 Introduction to Healing and Wellness

02:38 Verushka's Healing Journey

05:50 Understanding Hypnosis and Its Benefits

08:37 The Power of Neuro-Linguistic Programming (NLP)

11:20 Exploring Spinal Energetics

17:18 Community and Safety in Healing Spaces

22:53 Holotropic Breathwork Experience

28:27 Upcoming Events and Future Plans

Memorable Quotes

• How to identify the "safety triggers" your body needs to begin a genuine healing journey.
• The key differences between traditional talk therapy and subconscious modalities like NLP.
• Practical tips for using breathwork to anchor yourself during moments of high anxiety.
• Exclusive details on our upcoming collaborative event!

Join Jennifer and Verushka, in partnership with the Clean Life Collective, for a transformative in-person experience designed to help you release the past and step into your power.

• When: January 15th, 2026 | 7:00 PM – 9:00 PM
• Where: Fort Lee, N.J.
• Register Here: Beyond Yesterday Tickets

• Verushka Del Rio | Founder of Zentuary Healing Center, Fort Lee N.J.
• Website: zentuary.co
• Instagram: @zentuaryhealingcenter & @veruska_hypnosis

In this conversation, Jennifer and Julie Kohn, founder of C3, explore the intersection of corporate excellence and parenting challenges. Julie shares her journey from a successful career at Google to becoming a certified parent coach, emphasizing the importance of a growth mindset, active listening, and the need for connection in family dynamics. They discuss misconceptions about sales, the evolution of training strategies, and the significance of empathy and respect in parenting. Julie highlights her coaching practice, C3, and the transformative impact it aims to have on families, ultimately fostering a more enjoyable parenting experience

Chapters

00:00 From Google to Parenting: A Journey Begins

13:27 The Aha Moment: Connecting Corporate Skills to Parenting

28:01 Taking the Leap: Leaving Google for Coaching

29:30 The Birth of C3: Connection, Coaching, and Consulting

32:13 Empowering Families: Collaboration Over Control

36:00 Respect and Empathy: Keys to Parenting and Leadership

39:55 Transforming Parenting: The Role of Coaching

42:51 Mindset Shifts: Viewing Family as a Team

48:57 Navigating Parenting Challenges: Embracing Imperfection

52:11 Future of C3: Workshops and Community Engagement

How to connect with Julie:

• Website: ⁠C3connectioncoaching.com⁠
• Schedule a Discovery Call: ⁠https://calendly.com/yourC3coach⁠
• Instagram: ⁠@JulieKohnC3⁠
• Register for 11/14/25
• workshop: ⁠www.bestatefit.com/nervoussystemreset⁠
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• From Chaos to Connection- A Parent's Nervous System Reset:
• This high-impact workshop teaches parents how to use their own regulated nervous system as the most powerful tool for ending conflict at home. If you are ready for small, tactical shifts that make a big difference, register for the November 14th session here: ⁠www.bestatefit.com/nervoussystemreset⁠.
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