Welcome to Unrushed: Less Stress, More Meaning, the podcast for high-functioning women who are tired of holding it all together at the cost of their well-being.

In this short trailer, your host, Women’s Wellness Coach Ronél Pretorius, shares why this show was created and what you can expect each week—honest conversations, practical tools, and gentle encouragement to help you set boundaries, reduce stress, and create a life that feels truly yours.

➡️ Subscribe to Newsletter:

Do you want weekly inspiration and tips right in your inbox? Click here to subscribe.

➡️ Connect with Ronél:

Thank you for listening! You can find more resources and inspiration here:

• Website: ronelpretorius.com
• Instagram: @ronelpretorius.coach
• Pinterest: @ronelpretoriuswellnesscoach
• LinkedIn: linkedin.com/in/ronel-pretorius

DISCLAIMER:

The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

In this episode of Unrushed: Less Stress, More Meaning, host Ronél shares her personal story of experiencing burnout and what led to her realisation that a significant change was needed in her life.

She describes the physical and emotional symptoms she faced, how she sought help from a therapist and a coach, and the ongoing strategies she uses to maintain a healthier work-life balance.

Ronél emphasises that burnout is preventable and provides insights into recognising early warning signs, the importance of seeking support, and prioritising one's own needs. She encourages listeners to take proactive steps toward a more meaningful and less stressful life.

✍🏻Here's the link to the recent blog post, Thriving Beyond Survival Mode: Why I Created This Programme for High-Functioning Women

📥 Don’t forget to download your copy of the 14 Small Steps to Reset Your Survival Mode Toolkit

🎧 Subscribe so you never miss a moment of calm clarity and grounded support.

➡️ Subscribe to Newsletter:

Do you want weekly inspiration and tips right in your inbox? Click here to subscribe.

➡️ Connect with Ronél:

Thank you for listening! You can find more resources and inspiration here:

• Website: ronelpretorius.com
• Instagram: @ronelpretorius.coach
• Pinterest: @ronelpretoriuswellnesscoach
• LinkedIn: linkedin.com/in/ronel-pretorius

DISCLAIMER:

The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

Ever find yourself physically on the couch but mentally knee-deep in tomorrow’s to-do list? You're not alone. In this episode of Unrushed: Less Stress, More Meaning, we explore what it truly means to switch off — not just log out — and reclaim your evenings from the always-on work culture.

Join me, Ronél Pretorius, Certified Women's Wellness Coach, as I share three practical, research-backed strategies to help you unwind after work, without guilt:

• How to create micro moments of recovery throughout your day
• The power of a simple shutdown ritual to signal to your brain it's safe to stop
• Why digital boundaries are essential (and how to set them without going off-grid)

You’ll also hear common objections like “I don’t have time to rest” or “People will think I’m not committed,” and why they might be holding you back from real recovery.

By the end of this episode, you’ll walk away with small shifts that can help you feel more present, less stressed, and genuinely restored.

📥 Don’t forget to download your free copy of the Reset Your Stress Guide
🎧 Subscribe so you never miss a moment of calm clarity and grounded support.

➡️ Subscribe to Newsletter:

Do you want weekly inspiration and tips right in your inbox? Click here to subscribe.

➡️ Connect with Ronél:

Thank you for listening! You can find more resources and inspiration here:

• Website: ronelpretorius.com
• Instagram: @ronelpretorius.coach
• Pinterest: @ronelpretoriuswellnesscoach
• LinkedIn: linkedin.com/in/ronel-pretorius

DISCLAIMER:

The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.