You know what we have become really good at doing? Coming up with labels and boxes to put people in. We want to pack a punch and invoke emotion with the least words possible. What better way than to call people names that puts them into a box. Eliminates the need to even have a rational, intellectual argument. In this episode, I unpack how easily we lose sight of our humanity when we define ourselves—and others—by our roles, beliefs, or identities. From “mom” or “entrepreneur” to political or religious boxes, these labels make us forget the deeper essence of who we are at our core. When we drop the labels, even for a moment, we reconnect with that pure, loving part of us that existed long before the world told us who to be. This episode is an invitation to remember that we are all human first—and that real connection, grace, and peace come when we live from that place.

Let’s unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com

Ever wake up and realize you’ve been living on autopilot — saying yes to things you didn’t choose and following a path someone else set for you? In this episode, I unpack a quote by Brené Brown that got me thinking about what it really means to be intentional — and why we sometimes avoid it. Let’s get honest about what (and who) we’re prioritizing, so we can either make changes or drop the guilt and own our choices. Tune in for a dose of clarity and calm confidence.

Let’s unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com

There are a small number of people who leave a lifelong impact on who you become. The individual I’m interviewing on this episode, Jonathan Ord, is one of those humans for me. You have to listen in order to understand why I look up to this individual for his example, principles and wisdom. He has a wonderful way of helping us come back to the core of who we are meant to be. A lot of things in the world today make us feel like humanity has drifted too far from who we are but I promise this episode will bring you back to a place of faith, hope and optimism for the world and humanity. Listen in to hear directly from one of the best humans I know!

Let’s unpack together! Sometimes all you need is a nudge and someone to ask the questions so you can find the answers for you. Send me a DM or check out my website: www.unpackingmyself.com