Join Zeeya for a transformative conversation about love and relationships with Manka Bajaj, a certified Love Coach! In this episode, Manka shares her unique approach to helping individuals create lasting love and unlock fulfillment in their relationships.
We answer some important questions, such as:
- What's the secret to transforming relationship pain into purpose?
- Can rejection actually fuel your growth?
- Is there a path from heartbreak to lasting love?
- What does a truly healthy relationship really look like?
- How can understanding your love language create deeper connection?
- What are the unexpected keys to lasting intimacy?
- Can conflict actually make your relationship stronger?
- How do you find the right balance between individual and couple growth?
Timestamps:
00:00:00 Teaser
00:01:03 Opener
00:01:45 Guest Welcome and Introduction.
00:02:09 What Defines a Healthy Relationship?
00:03:24 Love Languages: Communicating Needs
00:05:42 Long-Term Relationships: Navigating Challenges & Growth.
00:06:45 The True Meaning of Love
00:08:48 Resentment & Grief in Relationships
00:10:57 Preparing for a Relationship: Self-Love & Acceptance
00:14:08 Check-ins & Date Nights
00:15:38 Practicing Gratitude in Relationships
00:16:55 Working Through Conflict
00:17:52 I Feel Statements to Deconstruct Blame & Promote Understanding
00:19:40 Co-regulation
00:21:26 The Power of Touch (6-Second Kiss/12 Hugs)
00:23:44 Presence and Intimacy
00:25:56 Love Languages & Asking “How Can I Love You?”
00:27:21 Growing in a Relationship
00:28:33 Throat, Heart, and Sexual Centers Framework
00:30:14 Serving from Love vs. Resentment: Feminine & Masculine Energy
00:37:14 The Role of Intimacy and its Dynamic Throughout Stages of Relationship
00:40:44 Conflict Resolution Tips (Timeouts, Co-regulation)
00:47:15 Shame, Attachment, Authenticity
00:50:35 Owning Your Feelings (vs. Managing Your Partner's) & Setting Boundaries
00:53:22 Gender Roles & Expectations (Mothering vs. Serving)
00:56:20 The Importance of Disarming the Heart and Cultivating Love
00:59:12 Rapid Fire Round