Unhooked: Breaking Porn Addiction Podcast Titelbild

Unhooked: Breaking Porn Addiction Podcast

Unhooked: Breaking Porn Addiction Podcast

Von: Jeremy Lipkowitz
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Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.

© 2026 Unhooked: Breaking Porn Addiction Podcast
Hygiene & gesundes Leben
  • You've Been Thinking About Discipline All Wrong
    Feb 23 2026

    🔹 Want to break free?

    Join Unhooked Academy now:
    https://www.unhookedacademy.com/

    Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.

    In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One minute. One page. Five reps. Just enough to keep showing up.

    The most disciplined version of you isn’t the one who never misses. It’s the one who never quits.

    🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro


    Connect with Jeremy:

    🌍 Website: JeremyLipkowitz.com

    📷 Instagram: https://www.instagram.com/jeremylipkowitz/

    🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

    📩 Email: jeremy@unhookedacademy.com


    Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/



    Connect with Veronica Valli of Soberful

    🎙️ Podcast:

    https://podcasts.apple.com/us/podcast/soberful/id1371013717

    https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE

    🌍 Website: https://www.veronicavalli.com/

    🔗 Instagram: https://www.instagram.com/veronicajvalli/

    🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcasts


    Timestamps:

    00:00 Discipline Isn’t Rigid: The Flexible Mindset Shift
    02:51 The All-or-Nothing Trap (and What James Clear Gets Right)
    04:25 Why Missed Habits Turn Into Shame Spirals (and Relapse)
    05:28 The Minimum Viable Version (MVV): Your Smallest Habit That Still Counts
    07:00 Never Quit: Final Takeaways & Unhooked Academy

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    9 Min.
  • The Truth About Porn Addiction (No One Wants to Say This) | Jeremy Lipkowitz Interviewed by Veronica Valli on the Soberful Podcast
    Feb 16 2026

    🔹 Want personalized support?

    Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

    I joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.


    We discuss how today’s porn is more accessible and more extreme than ever, reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and escalating use to the moment I realized I felt like a “slave to lust.” On the outside, life looked fine. On the inside, I wasn’t free.

    We explore how mindfulness, neuroscience, and Buddhist philosophy helped me learn to sit with loneliness and anxiety instead of numbing out. We also talk about the cultural messages porn sends to young people, the normalization of aggression and lack of consent, and why we need better conversations about sexuality, values, and integrity, especially as parents raising boys today.

    This isn’t about shame. It’s about awareness, responsibility, and building guardrails that protect what matters most.

    🔹 Want to break free?

    Join Unhooked Academy now:
    https://www.unhookedacademy.com/


    Connect with Jeremy:

    🌍 Website: JeremyLipkowitz.com

    📷 Instagram: https://www.instagram.com/jeremylipkowitz/

    🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

    📩 Email: jeremy@unhookedacademy.com

    Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/


    Connect with Veronica Valli of Soberful

    🎙️ Podcast:

    https://podcasts.apple.com/us/podcast/soberful/id1371013717

    https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE

    🌍 Website: https://www.veronicavalli.com/

    🔗 Instagram: https://www.instagram.com/veronicajvalli/

    🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcasts


    Timestamps:

    00:00 Introduction

    04:40 Jeremy’s Early Exposure: From Catalogs to Dial‑Up to Nightly Porn

    10:14 How Porn Warps Relationships: Unrealistic Bodies & Dopamine Novelty

    12:22 Violence, Escalation, and What Kids Learn From Modern Porn

    19:39 Porn, Prostitution, and Policy: Where the Debate Gets Messy

    21:48 Rock Bottom to Recovery: Mindfulness, Men’s Emotions, and Retreats

    28:01 Neuroplasticity & Meditation as Mind Training

    33:38 Parenting Boys: Non‑Shaming Sex Talks and Normalizing the Conversation

    37:16 How His Program Works: Men’s Groups, Tools, and Accountability

    41:50 Why Porn Is Different Now: Dopamine Nation, Isolation, and AI Risks

    44:59 Where to Find Help + Ending on Hope for a Growing Movement

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    48 Min.
  • The Mindset That is Quietly Destroying Your Life
    Feb 9 2026

    🔹 Want to break free?

    Join Unhooked Academy now:
    https://www.unhookedacademy.com/

    In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community.

    🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

    Connect with Jeremy:

    🌍 Website: JeremyLipkowitz.com

    📷 Instagram: https://www.instagram.com/jeremylipkowitz/

    🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

    📩 Email: jeremy@unhookedacademy.com

    Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/


    Timestamps:

    00:00 Introduction
    01:48 The Mindset of Perfectionism
    03:58 Perfectionism in the Recovery Journey
    05:14 Breaking Free from Perfectionism
    05:32 Mindset Shifts for Recovery
    06:37 The Power of Vulnerability and Self-Compassion
    08:14 Final Thoughts and Invitation to Unhooked Academy

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    10 Min.
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